This hummus recipe is rich in protein, creamy in texture, and incredibly healthy! Made with simple ingredients like chickpeas, tahini, olive oil, and lemon, it’s an easy-to-make dip that’s perfect for snacking, spreading on sandwiches, or pairing with veggies and pita. This homemade hummus is packed with nutrients and full of flavor!
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas)
1/4 cup tahini (sesame paste)
2 tbsp extra virgin olive oil (plus more for drizzling)
2 tbsp fresh lemon juice (about 1 lemon)
1-2 garlic cloves, minced (depending on preference)
1/2 tsp ground cumin (optional, for extra flavor)
Salt to taste (about 1/2 tsp)
2-4 tbsp water (adjust to desired consistency)
A pinch of paprika or sumac (optional, for garnish)
Fresh parsley (optional, for garnish)
Instructions:
1. Blend the Ingredients:
In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, garlic, cumin (if using), and salt. Blend until smooth and creamy. Scrape down the sides of the bowl as needed.
2. Adjust the Consistency:
If the hummus is too thick, gradually add water (1 tablespoon at a time) and blend until you reach your desired creamy consistency. The hummus should be smooth and thick but spreadable.
3. Taste and Adjust:
Taste the hummus and adjust the seasoning by adding more salt, lemon juice, or garlic to suit your preference. You can also add more olive oil for a richer taste.
4. Serve:
Transfer the hummus to a serving bowl. Drizzle with extra olive oil, sprinkle with paprika or sumac, and garnish with fresh parsley, if desired. Serve with pita bread, fresh veggies, or crackers.
Tips for the Best Hummus:
For Extra Creaminess: For an ultra-smooth hummus, peel the skins off the chickpeas before blending. This can be time-consuming but will result in a creamier texture.
Flavor Variations: You can add different ingredients to customize your hummus, such as roasted red peppers, sun-dried tomatoes, or fresh herbs like basil or cilantro.
Storage: Store hummus in an airtight container in the fridge for up to 5 days. It may thicken as it sits, so just add a little water or olive oil to loosen it up when serving.
This Best Hummus Recipe is not only creamy and healthy but also incredibly easy to make. With high-protein chickpeas and healthy fats from tahini and olive oil, it’s a nutritious snack that’s perfect for any time of day!