Introduction
Chicken Scampi with Garlic is a savory, aromatic dish that blends tender chicken, fresh garlic, and a buttery lemon sauce over pasta. Inspired by the classic shrimp scampi, this variation offers a heartier alternative while retaining the dish’s zesty and comforting appeal.
Origin and Cultural Significance
Scampi, originally referring to a type of Mediterranean lobster (langoustine), has evolved in Italian-American cuisine to denote a method of preparation—typically involving garlic, lemon, butter, and white wine. Chicken Scampi emerged as a popular alternative in U.S. kitchens, where chicken is more accessible and budget-friendly. It reflects the adaptive nature of immigrant culinary traditions, transforming luxury seafood dishes into everyday family meals.
Ingredients Quantity (Serves 4)
1.5 lbs (680 g) boneless, skinless chicken breasts, cut into strips
1 lb (450 g) linguine or spaghetti
6 cloves garlic, minced
1/2 cup (120 ml) dry white wine or chicken broth
1/4 cup (60 ml) freshly squeezed lemon juice
1/4 cup (60 g) unsalted butter
2 tbsp olive oil
1/4 tsp red pepper flakes (optional)
Salt and freshly ground black pepper, to taste
1/4 cup chopped fresh parsley
Freshly grated Parmesan cheese, for serving
Optional Additions
Sliced bell peppers or spinach for added color and nutrition
A splash of heavy cream for a creamier sauce
Capers or sun-dried tomatoes for a briny, tangy twist
Crushed anchovies for umami depth
Tips for Success
Use freshly minced garlic for the most robust flavor.
Avoid overcooking the chicken; cook just until golden and juicy.
Deglaze the pan thoroughly with wine or broth to capture all browned bits.
Let the pasta finish cooking in the sauce for maximum flavor absorption.
Adjust lemon juice and pepper flakes to your preferred tang and heat level.
Instructions
1. Cook the Pasta: Boil pasta according to package instructions. Reserve 1 cup of pasta water, then drain and set aside.
2. Prepare the Chicken: Season chicken with salt and pepper. In a large skillet over medium-high heat, heat 1 tbsp olive oil and sear chicken until golden and cooked through. Remove and set aside.
3. Make the Sauce: In the same pan, add remaining olive oil and butter. Sauté garlic and red pepper flakes for about 1 minute.
4. Deglaze: Add white wine or broth, scraping up brown bits. Simmer for 2–3 minutes.
5. Combine: Return chicken to the pan, stir in lemon juice and parsley. Add pasta and toss to coat. Add reserved pasta water as needed to loosen the sauce.
6. Serve: Plate the pasta, garnish with Parmesan and additional parsley. Serve immediately.
Description
This dish is a rich and tangy blend of flavors—zesty lemon and garlic mingle with butter and herbs, coating tender chicken and al dente pasta. Each bite delivers a comforting mix of savory and bright notes, with a touch of elegance and simplicity.
Nutritional Information (Approx. per serving)
Calories: 550
Protein: 35g
Carbohydrates: 45g
Fat: 25g
Saturated Fat: 10g
Fiber: 3g
Sugar: 2g
Sodium: 300mg
(Values may vary based on ingredients used.)
Conclusion
Chicken Scampi with Garlic is a versatile and crowd-pleasing dish that balances bold flavors with a silky sauce. It’s easy enough for weeknights yet refined enough for entertaining guests.
Recommendation
Serve this dish with a side of steamed vegetables or a crisp salad to round out the meal. Pair it with a glass of white wine like Sauvignon Blanc or Pinot Grigio for an elevated dining experience.
Embracing Healthful Indulgence
While rich in flavor, this dish can be adapted for a healthier take. Use whole wheat pasta, reduce butter, or add extra vegetables to boost nutrition. Chicken Scampi with Garlic proves that indulgence and wellness can beautifully coexist on the same plate.