Introduction
This Easy Banana Pancake Slices recipe offers a delicious twist on traditional pancakes by baking the batter into golden, tender slices. Perfect for busy mornings or as a quick snack, it’s a fuss-free, one-pan wonder that’s sure to become a family favorite.
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Origin and Cultural Significance
Pancakes have roots in many cultures—from crepes in France to dosas in India. Banana pancakes are especially loved in Southeast Asia and the Americas, often associated with comfort food and homemade breakfasts. Baked banana pancake slices modernize the concept, blending traditional flavors with a convenient, portable form.
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Ingredients Quantity (Serves 6–8)
2 ripe bananas (mashed)
2 large eggs
1 cup milk (dairy or plant-based)
1 tsp vanilla extract
1 ½ cups all-purpose flour (or whole wheat)
2 tbsp sugar (optional)
2 tsp baking powder
½ tsp baking soda
¼ tsp salt
2 tbsp melted butter or oil
Butter/oil for greasing pan
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Optional Additions
½ tsp cinnamon or nutmeg
¼ cup chocolate chips or blueberries
2 tbsp chopped nuts (walnuts, pecans)
1 tbsp chia or flax seeds
Maple syrup or honey for serving
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Tips for Success
Use overripe bananas for maximum sweetness and flavor.
Do not overmix the batter to avoid tough slices.
Let the batter rest for 5 minutes before baking.
Grease the baking dish well or line with parchment for easy removal.
Adjust sweetness based on your preference and banana ripeness.
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Instructions
1. Preheat oven to 350°F (175°C).
2. In a large bowl, mash the bananas until smooth.
3. Whisk in eggs, milk, vanilla, and melted butter.
4. In a separate bowl, combine flour, sugar (if using), baking powder, baking soda, and salt.
5. Gently mix dry ingredients into the wet mixture until just combined.
6. Fold in any optional add-ins if using.
7. Pour batter into a greased 9×9-inch (or similar size) baking dish.
8. Bake for 20–25 minutes or until golden and a toothpick comes out clean.
9. Cool slightly before slicing into squares or bars.
10. Serve warm with toppings like yogurt, fruit, or syrup.
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Description
These banana pancake slices are soft, moist, and mildly sweet with a cake-like texture. Ideal for make-ahead breakfasts, lunchboxes, or a healthy dessert, they bring all the goodness of banana pancakes without standing over a stove.
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Nutritional Information (Per Slice – Approximate)
Calories: 130–150 kcal
Carbs: 22g
Protein: 3g
Fat: 4g
Fiber: 2g
Sugar: 8g
(Varies based on optional additions and portion size)
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Conclusion
This recipe is a simple, wholesome way to enjoy pancakes in a convenient, sliceable form. Whether you’re feeding kids, meal prepping, or just craving a healthier treat, banana pancake slices are a win.
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Recommendation
Pair slices with Greek yogurt and berries for a balanced breakfast, or drizzle with dark chocolate for an indulgent snack. They’re freezer-friendly too—make a double batch and enjoy all week.
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Embracing Healthful Indulgence
With natural sweetness from bananas and a flexible ingredient list, this recipe embodies how easy it can be to indulge mindfully. You can swap ingredients for whole grains, reduce sugar, or add protein-rich toppings, making it both satisfying and nutritious.