Introduction
Low-Carb Garlic Butter is a rich, aromatic spread or sauce made from butter, garlic, and herbs — a quick and versatile way to elevate any dish without adding carbs. Whether you’re following a ketogenic lifestyle or just want a flavorful boost to your meals, this garlic butter is your go-to solution.
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Origin and Cultural Significance
Garlic butter is rooted in classic French cuisine (known as beurre à l’ail) and widely used in Mediterranean and American cooking. It’s been cherished across cultures for enhancing meats, seafood, and breads with rich, savory depth. The low-carb version embraces this legacy while fitting modern wellness goals.
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Ingredients Quantity (Yields about 1/2 cup – 8 servings)
1/2 cup (1 stick / 113 g) unsalted butter, softened
2–3 cloves garlic, finely minced or grated
1 tablespoon fresh parsley, finely chopped (or 1 tsp dried)
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
Optional: 1 teaspoon lemon juice or zest for brightness
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Optional Additions
Crushed red pepper flakes for heat
Grated Parmesan cheese for umami richness
Chopped chives, thyme, or rosemary for variety
A splash of olive oil to make it drizzle-able
Smoked paprika or turmeric for color and depth
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Tips for Success
Use room temperature butter for easy mixing.
Mince garlic finely or use a microplane to avoid harsh chunks.
Let the butter rest for at least 15 minutes after mixing for flavors to meld.
For storage, roll into a log and refrigerate or freeze in small portions.
Use fresh herbs when possible for a bright, clean taste.
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Instructions
1. In a bowl, combine softened butter, minced garlic, parsley, salt, and pepper.
2. Mix until smooth and evenly blended.
3. Taste and adjust seasoning; add lemon juice or zest if desired.
4. Use immediately, or transfer to a ramekin or wrap in parchment to chill and store.
5. Store in the refrigerator for up to 1 week or freeze for 2–3 months.
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Description
Smooth, fragrant, and deeply savory, this garlic butter melts into meats, vegetables, and seafood with effortless elegance. Its creamy texture and bold garlic-herb flavor make it a perfect low-carb enhancement to countless dishes.
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Nutritional Information (per tablespoon serving)
Calories: ~100
Fat: ~11g
Carbohydrates: <0.5g Protein: ~0g Sugar: 0g Fiber: 0g Naturally gluten-free, low-carb, and keto-friendly --- Conclusion Low-carb garlic butter is proof that indulgent flavor doesn't require carbs. It's an essential, flexible addition to your kitchen — quick to make, easy to store, and endlessly useful. --- Recommendation Serve it melted over grilled meats, roasted veggies, sautéed greens, or low-carb bread. Use it as a finishing touch or a base for other sauces and marinades. --- Embracing Healthful Indulgence This garlic butter balances richness with real ingredients, making every bite both luxurious and aligned with your health goals. It’s the kind of indulgence that supports rather than sabotages your well-being — a little dollop of joy with every meal.