Introduction
Alice Springs Chicken is one of Outback Steakhouse’s most beloved dishes — featuring juicy grilled chicken, crispy bacon, sautéed mushrooms, and melted cheese. This homemade version brings the restaurant experience to your kitchen while giving you the freedom to adapt it for a healthier and fresher profile.
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Origin and Cultural Significance
Although named after a town in Australia, Alice Springs Chicken is a creation of American chain dining, inspired by the hearty, rustic, meat-centric flavors often associated with the Australian Outback. It reflects the American love for grilled chicken and bold toppings, combining elements of BBQ, comfort food, and casual dining.
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Ingredients Quantity (for 4 servings)
4 boneless, skinless chicken breasts
2 tablespoons olive oil or avocado oil
Salt and pepper, to taste
4 strips cooked turkey bacon or regular bacon
1 cup mushrooms, sliced (white or cremini)
1 tablespoon butter or oil for sautéing mushrooms
1 cup shredded cheese (cheddar or a cheddar-jack mix)
2 tablespoons Dijon mustard
2 tablespoons honey (or sugar-free substitute if avoiding sugar)
1 tablespoon mayonnaise
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Optional Additions
A pinch of smoked paprika in the marinade
Fresh chopped parsley for garnish
Caramelized onions in place of or in addition to mushrooms
A side of steamed broccoli or mashed cauliflower for a low-carb meal
Dairy-free cheese for lactose sensitivity
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Tips for Success
Pound the chicken to an even thickness for consistent cooking.
Let the chicken marinate for at least 30 minutes (or overnight) for best flavor.
Use a cast-iron skillet or grill pan to get a nice sear before baking.
Don’t overload with cheese — balance the richness with a crisp side.
If reducing calories or sugar, substitute honey with a touch of monk fruit syrup or skip the honey mustard sauce altogether.
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Instructions
1. Prepare the honey mustard sauce by mixing Dijon mustard, honey (or substitute), and mayo. Set aside.
2. Season chicken breasts with salt, pepper, and a drizzle of oil.
3. Sear chicken in a hot skillet (or grill) over medium-high heat for 3–4 minutes per side, until golden but not fully cooked.
4. Sauté mushrooms in a separate pan with butter or oil until tender.
5. Transfer chicken to a baking dish. Spread a layer of honey mustard sauce on each piece.
6. Top each with sautéed mushrooms, a slice of cooked bacon, and a generous sprinkle of cheese.
7. Bake at 190°C (375°F) for 15–18 minutes, or until internal temperature reaches 75°C (165°F).
8. Optionally, broil for 2 minutes to brown the cheese.
9. Garnish with parsley and serve hot.
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Description
This dish offers a mouthwatering fusion of smoky, creamy, and savory elements: tender grilled chicken, umami-rich mushrooms, crispy bacon, and melted cheese all brought together with a tangy honey mustard glaze. Every bite is bold, hearty, and deeply satisfying.
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Nutritional Information (approximate per serving)
Calories: ~400–450 (varies with cheese and bacon choice)
Protein: ~35g
Fat: ~25g
Carbohydrates: ~6–10g (less if honey is replaced)
Fiber: ~1g
Sugar: ~5g (from sauce — easily reduced with alternatives)
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Conclusion
Alice Springs Chicken is a flavorful, crowd-pleasing meal that can be easily made at home with wholesome ingredients. It offers restaurant-level indulgence with the ability to lighten or customize to your dietary goals.
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Recommendation
Pair with roasted vegetables, a green salad, or mashed sweet potatoes for a balanced plate. It’s perfect for meal prepping or a cozy family dinner night.
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Embracing Healthful Indulgence
You can embrace bold, decadent flavors while still honoring your health. With mindful choices — like lean protein, fresh produce, and minimal sugar — this Alice Springs Chicken celebrates satisfaction without excess. It’s not about giving up the dishes you love; it’s about making them love you back.