Introduction
Grilled Chicken Fajita Salad with Avocado is a bold, nutritious twist on the classic Tex-Mex fajita. It replaces tortillas with crisp lettuce while preserving the smoky, seasoned flavors of grilled chicken and vegetables. Topped with creamy avocado, this salad is ideal for a satisfying lunch or light dinner.
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Origin and Cultural Significance
Fajitas originated in Texas and Northern Mexico, where ranch workers grilled skirt steak and served it with onions and peppers. Over time, fajitas evolved into a Tex-Mex favorite, often served sizzling on cast-iron skillets. The salad version is a modern, health-conscious adaptation that maintains the essence of fajitas—grilled meat, smoky vegetables, and zesty seasonings—while cutting back on carbs and increasing fresh produce.
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Ingredients Quantity (Serves 2–3)
2–3 cups Romaine lettuce, chopped
2 grilled chicken breasts, sliced
1 avocado, sliced
1/2 onion, sliced and sautéed or grilled
Suggested Fajita Seasoning for Chicken:
1 tsp chili powder
1/2 tsp cumin
1/2 tsp smoked paprika
Salt and black pepper, to taste
1 tbsp olive oil (for cooking)
Juice of 1 lime
Optional Dressing:
2 tbsp olive oil
1 tbsp lime juice
1/2 tsp honey or agave
1 clove garlic, minced
Salt and pepper, to taste
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Optional Additions
Sliced bell peppers (red, yellow, green)
Cherry tomatoes or corn kernels
Crumbled queso fresco or shredded cheddar
Cilantro, chopped, for freshness
Tortilla strips or crushed baked chips for crunch
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Tips for Success
Marinate the chicken in fajita seasoning for at least 30 minutes for maximum flavor.
Grill or pan-sear the onions and optional peppers until slightly charred for authentic fajita flavor.
Use ripe avocado and slice just before serving to prevent browning.
Dress the salad right before serving to keep the lettuce crisp.
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Instructions
1. Season and grill chicken breasts with fajita seasoning until fully cooked; let rest, then slice.
2. Sauté or grill onions (and peppers if using) until tender and lightly charred.
3. Chop romaine lettuce and place in a large bowl or plate.
4. Top lettuce with sliced grilled chicken, sautéed onions, and avocado slices.
5. Whisk together dressing ingredients and drizzle over salad.
6. Garnish with cilantro, cheese, or tortilla strips if desired. Serve immediately.
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Description
This salad is colorful, fresh, and full of bold flavor. The seasoned grilled chicken provides smokiness, while the avocado adds creamy richness. Combined with the crisp lettuce and tangy dressing, it offers a satisfying meal that’s light yet filling.
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Nutritional Information (Per Serving)
Calories: ~350–450
Protein: 30–35g
Carbohydrates: 10–15g
Fat: 20–25g (healthy fats from avocado and olive oil)
Fiber: 6–8g
Sodium: Moderate (depending on seasoning)
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Conclusion
Grilled Chicken Fajita Salad with Avocado is a nutrient-dense, flavor-packed meal that caters to both taste and health. It’s easy to prepare, versatile, and keeps you full without weighing you down.
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Recommendation
Serve with a fresh lime wedge, a sprinkle of chili flakes, or a dollop of Greek yogurt as a healthy alternative to sour cream. It also pairs well with iced tea or sparkling water with lime.
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Embracing Healthful Indulgence
This salad celebrates all the indulgent flavors of a traditional fajita—grilled meat, rich avocado, and zesty spices—without the heaviness of bread or excess oils. It’s a perfect way to enjoy a vibrant, filling meal while staying aligned with low-carb, high-protein, or clean-eating goals.