Introduction
Cheesy Mashed Potato Muffins are a clever and delicious way to repurpose leftover mashed potatoes into crispy, savory puffs that are packed with flavor and protein. With gooey cheese, fluffy interiors, and a golden crust, these muffins make an ideal snack, brunch side, or lunchbox treat.
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Origin and Cultural Significance
Mashed potatoes are a staple across cultures—from American comfort food to Irish and British fare. Turning them into baked puffs reflects a broader tradition of reducing food waste and adding versatility to leftovers. This dish brings together home-cooked practicality and culinary creativity, with a modern twist inspired by casseroles, soufflés, and savory muffins.
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Ingredients Quantity (Yields ~12 Muffins)
2 cups mashed potatoes (leftover or freshly made)
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
2 large eggs
1/4 cup milk
2 green onions, chopped
Salt and pepper to taste
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Optional Additions
Bacon bits for smoky crunch
Chopped spinach or kale for added nutrients
Crushed red pepper flakes for spice
Garlic powder or smoked paprika for depth
Chives for garnish
Bread crumbs on top for extra crunch
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Tips for Success
Use cold mashed potatoes for firmer muffins
Grease or line muffin tins well to prevent sticking
Don’t overmix—light folding gives fluffier texture
Let muffins cool slightly before removing from pan for cleaner edges
Use sharp cheddar for a bolder cheesy flavor
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Instructions
1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or use silicone liners.
2. In a large bowl, combine mashed potatoes, cheddar cheese, Parmesan, eggs, milk, green onions, salt, and pepper.
3. Mix until well combined, but do not overmix.
4. Spoon the mixture evenly into muffin cups—fill each about 3/4 full.
5. Bake for 20–25 minutes or until tops are golden brown and set.
6. Allow to cool for 5–10 minutes before gently removing from the pan. Serve warm.
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Description
Cheesy Mashed Potato Muffins are tender on the inside with a slight crisp on the outside. The eggs give them a light, almost quiche-like texture, while the cheddar and Parmesan create melty pockets of flavor. They’re savory, satisfying, and portable—a perfect twist on traditional mashed potatoes.
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Nutritional Information (Per Muffin, Approximate)
Calories: 120
Protein: 6g
Fat: 7g
Carbohydrates: 9g
Fiber: 1g
Sugar: 1g
Sodium: 200mg
(Values vary based on specific ingredients and serving size)
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Conclusion
Cheesy Mashed Potato Muffins are a fun, family-friendly solution to leftovers or a creative dish on their own. Whether you’re hosting a brunch, need a quick side, or want a make-ahead snack, these muffins check all the boxes.
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Recommendation
Serve them with a side salad, a cup of soup, or even as a hearty breakfast alongside eggs and fruit. Make extra to store in the fridge or freezer—they reheat beautifully in a toaster oven or air fryer.
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Embracing Healthful Indulgence
By combining whole foods like potatoes, eggs, and cheese, this recipe offers a balanced bite of comfort and nutrition. You get the satisfaction of a rich, cheesy treat with the added protein of eggs and the versatility to add in veggies. It’s a tasty way to eat smarter—without feeling like you’re missing out.