Introduction
The White Cheddar Spinach Chicken Delight is a juicy, flavorful twist on the classic chicken burger. Combining lean ground chicken with vibrant spinach and rich white cheddar, this recipe offers a health-conscious yet indulgent option for weeknight dinners, summer grilling, or meal prepping. These burgers are packed with flavor and nutrition without sacrificing the comfort of a satisfying bite.
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Origin and Cultural Significance
While chicken burgers have gained popularity globally as a leaner alternative to beef, this variation taps into modern culinary trends: blending vegetables and cheese directly into the patty. The use of white cheddar—originally an English cheese known for its sharp, creamy profile—adds a gourmet edge. Spinach, revered in Mediterranean and Middle Eastern cuisines, brings both color and nutrients, turning this into a fusion of taste and health. This burger reflects today’s cultural shift toward balanced, whole-food meals.
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Ingredients Quantity
1 lb ground chicken (preferably 93% lean for juiciness)
1 cup fresh spinach, finely chopped
½ cup shredded white cheddar cheese
½ tsp garlic powder (optional but recommended)
½ tsp onion powder (optional)
¼ tsp salt
¼ tsp black pepper
1 tbsp olive oil (for cooking or grilling)
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Optional Additions
1 egg (for binding, especially if spinach has excess moisture)
¼ cup breadcrumbs or almond flour (for firmer texture)
1 tsp Dijon mustard (adds tangy depth)
Chopped herbs like parsley or basil
Sautéed onions or mushrooms mixed in
Burger buns, avocado, tomato slices, lettuce, or aioli for serving
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Tips for Success
Squeeze excess moisture from the chopped spinach if freshly washed to prevent soggy burgers.
Use sharp white cheddar for more pronounced flavor.
Chill patties for 15–30 minutes before cooking for better cohesion.
Don’t overcook—chicken dries out quickly. Aim for an internal temp of 165°F (74°C).
For grilling, oil the grates or use a grill-safe mat to prevent sticking.
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Instructions
1. Prepare the Mix:
In a large bowl, combine ground chicken, chopped spinach, shredded cheddar, garlic powder, onion powder, salt, and pepper. Mix gently until evenly incorporated. Avoid overmixing.
2. Shape the Patties:
Form into 4 equal-sized patties. If mixture is too wet, add a small amount of breadcrumbs or almond flour. Place on a plate, cover, and refrigerate for 15–30 minutes.
3. Cook the Patties:
Stovetop: Heat olive oil in a skillet over medium heat. Cook patties for 5–6 minutes per side, until golden and cooked through (165°F internal temperature).
Grill: Preheat grill to medium-high. Oil the grates. Grill 4–5 minutes per side.
4. Assemble (Optional):
Serve on toasted buns with desired toppings—lettuce, tomato, avocado, or garlic aioli pair beautifully.
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Description
This burger is a harmonious blend of savory white cheddar and nutrient-rich spinach, brought together by tender, juicy chicken. Each bite delivers a satisfying combination of cheesy richness, vibrant greens, and mild seasoning. It’s hearty yet light, indulgent yet balanced.
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Nutritional Information (approx. per patty, without bun or toppings)
Calories: ~210 kcal
Protein: 22g
Fat: 12g
Carbohydrates: 2g
Fiber: 0.5g
Calcium: ~15% DV
Iron: ~8% DV
Note: Values may vary based on optional additions.
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Conclusion
The White Cheddar Spinach Chicken Delight is more than just a burger—it’s a modern comfort food made with intention. Quick to prepare and adaptable for any kitchen, it strikes a delicious balance between indulgence and nourishment. Whether grilled outdoors or pan-seared indoors, it’s a recipe to return to time and time again.
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Recommendation
Pair these burgers with a light quinoa salad, sweet potato fries, or a simple cucumber-yogurt slaw. For beverages, a crisp iced green tea or a citrusy sparkling water complements the flavors beautifully.
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Embracing Healthful Indulgence
This burger proves you don’t have to choose between pleasure and health. By incorporating fresh greens and lean protein, it supports wellness goals while still delivering the joy of melted cheese and a satisfying bite. It’s a celebration of balance—the kind of meal that feels as good as it tastes.