Introduction
The Sausage Gravy Breakfast Burrito is the epitome of hearty comfort food wrapped in a warm tortilla. Perfect for fueling a busy morning or savoring during a weekend brunch, this Southern-inspired fusion combines the creamy richness of sausage gravy with the portability and versatility of a burrito.
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Origin and Cultural Significance
Rooted in Southern U.S. cuisine, sausage gravy is a staple often served with biscuits. The breakfast burrito, on the other hand, has its origins in the American Southwest and Mexican cuisine. Combining the two represents a beautiful marriage of Southern comfort and Southwestern flair—an example of American culinary innovation that brings different traditions together on one plate.
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Ingredients Quantity
Meat & Dairy
1 pound ground breakfast sausage
2 tablespoons butter
1 cup shredded Pepper Jack cheese
1 cup shredded cheddar cheese
Produce & Aromatics
1/2 cup diced onion
1 jalapeño, minced
Gravy Base
1/4 cup all-purpose flour
2 cups whole milk
Salt and black pepper, to taste
Eggs & Tortillas
6 large eggs
1 tablespoon milk (for scrambled eggs)
Salt and pepper, to taste
6 large flour tortillas
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Optional Additions
Diced bell peppers or tomatoes
Sautéed mushrooms
Fresh cilantro
Avocado slices or guacamole
Hot sauce or salsa
Hash browns or diced potatoes
Sour cream or Greek yogurt
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Tips for Success
Gravy Thickness: Stir constantly when making the gravy to avoid lumps and control the thickness. If it’s too thick, add a splash of milk.
Tortilla Warmth: Warm the tortillas before assembling to prevent cracking.
Egg Doneness: Cook eggs on low heat to avoid rubbery texture.
Meal Prep: Make and freeze burritos individually for a quick grab-and-go breakfast.
Spice Level: Adjust the jalapeño or use a milder pepper if needed.
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Instructions
1. Cook the Sausage
In a large skillet over medium heat, cook the ground breakfast sausage until browned and cooked through. Remove and set aside, leaving about 2 tablespoons of fat in the skillet.
2. Sauté Aromatics
Add diced onion and jalapeño to the skillet. Cook until softened, about 3–5 minutes.
3. Make the Gravy
Add butter to the skillet with the vegetables. Once melted, stir in flour and cook for 1 minute. Slowly whisk in milk, stirring continuously to avoid lumps. Cook until thickened, then season with salt and pepper. Stir the cooked sausage back into the gravy.
4. Scramble the Eggs
In a bowl, beat eggs with 1 tablespoon of milk, salt, and pepper. Cook in a nonstick skillet over medium-low heat, stirring gently until just set.
5. Assemble the Burritos
Lay out each tortilla. Layer scrambled eggs, sausage gravy, cheddar, and Pepper Jack cheese. Add any optional toppings.
6. Wrap and Toast
Fold in the sides of the tortilla, then roll tightly. Toast burritos in a dry skillet for 2–3 minutes per side, or until golden brown and crispy.
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Description
Each bite of the Sausage Gravy Breakfast Burrito delivers a harmonious blend of savory sausage, creamy gravy, melty cheese, and fluffy scrambled eggs. The slight kick from jalapeños and the tang of sharp cheddar elevate the dish beyond standard breakfast fare.
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Nutritional Information (Approximate per burrito)
Calories: 540–650 kcal
Protein: 24–28g
Fat: 35–40g
Carbohydrates: 30–35g
Fiber: 2–3g
Sodium: 900–1100mg
(Values will vary with optional additions)
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Conclusion
The Sausage Gravy Breakfast Burrito is more than just a meal—it’s a flavor-packed experience that honors the best parts of two iconic breakfast traditions. It’s indulgent yet satisfying, making it perfect for special mornings or a comforting brunch.
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Recommendation
Serve these burritos with a side of fruit for balance or pair them with a strong cup of coffee or a zesty Bloody Mary for a bold brunch. For those on the go, wrap them in foil to keep warm and eat mess-free.
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Embracing Healthful Indulgence
While rich and hearty, this burrito can still fit into a balanced diet. Consider using turkey sausage, low-fat cheese, or whole-wheat tortillas for lighter alternatives. Even better—balance the indulgence with fresh produce or a green smoothie on the side.