Introduction
Creamy Cajun Chicken Stuffed Shells are a soul-satisfying fusion of Southern spice and Italian comfort. Jumbo pasta shells are filled with tender shredded chicken, Cajun seasonings, and a cheesy mixture, then smothered in a creamy, flavorful sauce. Perfect for weeknight dinners, potlucks, or when you’re craving something indulgently spicy and satisfying.
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Origin and Cultural Significance
This dish reflects a flavorful crossroads of cultures: the stuffed pasta shell is rooted in classic Italian-American cuisine, while the bold Cajun seasoning celebrates the spice and richness of Louisiana cooking. Cajun cuisine, born from French-speaking Acadians in Louisiana, is known for its rustic, robust flavors. Marrying these traditions brings forward a uniquely American comfort dish — a true testament to culinary fusion.
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Ingredients Quantity
For the Shells & Filling:
Jumbo pasta shells – 20 to 24 (cook 2–3 extra in case of tearing)
Cooked chicken, shredded – 3 cups
Cream cheese – 4 oz, softened
Ricotta cheese – 1 cup
Shredded mozzarella cheese – 1 cup
Cajun seasoning – 1½ tbsp (adjust to taste)
Garlic powder – 1 tsp
Green onions – ¼ cup, chopped
Salt & pepper – to taste
For the Creamy Cajun Sauce:
Heavy cream – 1½ cups
Chicken broth – ½ cup
Parmesan cheese – ½ cup, grated
Butter – 2 tbsp
Cajun seasoning – 1 tsp
Minced garlic – 2 cloves
Optional: Dash of hot sauce or smoked paprika for added depth
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Optional Additions
Spinach or roasted red peppers in the filling for added nutrition and flavor
Sun-dried tomatoes for a tangy twist
Crumbled bacon mixed into the filling or sprinkled on top
Swap chicken with shrimp for a seafood variation
Fresh parsley or green onions as garnish
A splash of white wine in the sauce for added richness
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Tips for Success
Cook shells al dente: They’ll continue cooking in the oven and hold shape better.
Use rotisserie chicken for quick prep and great flavor.
Drain ricotta if watery to prevent soggy filling.
Taste and adjust Cajun spice based on heat preference — some blends are hotter than others.
Cover while baking to keep it moist, then uncover to brown the cheese.
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Instructions
1. Cook the Pasta Shells:
Boil jumbo shells in salted water until al dente. Drain and set aside to cool.
2. Make the Filling:
In a bowl, mix shredded chicken, cream cheese, ricotta, mozzarella, Cajun seasoning, garlic powder, chopped green onions, salt, and pepper. Stir until smooth and combined.
3. Prepare the Sauce:
In a saucepan, melt butter and sauté garlic until fragrant.
Add heavy cream and broth, then bring to a gentle simmer.
Stir in Parmesan and Cajun seasoning. Simmer until slightly thickened.
4. Assemble the Shells:
Spoon a layer of the Cajun cream sauce into the bottom of a greased 9×13” baking dish.
Fill each shell with the chicken-cheese mixture and place in the dish.
5. Bake:
Pour remaining sauce over the stuffed shells.
Top with extra mozzarella or Parmesan, if desired.
Cover with foil and bake at 375°F (190°C) for 25 minutes.
Uncover and bake 10 more minutes until bubbly and lightly golden.
6. Serve:
Let sit 5 minutes before serving. Garnish with fresh parsley or green onions.
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Description
These shells are indulgent and bursting with flavor — a creamy, spicy, and cheesy delight. The tender pasta cradles a rich filling of Cajun chicken and cheese, all bathed in a velvety sauce with just the right kick. It’s a dish that satisfies both comfort food cravings and spice lovers alike.
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Nutritional Information (Approx. per serving, based on 6 servings):
Calories: ~540
Protein: 35g
Carbohydrates: 30g
Total Fat: 32g
Saturated Fat: 16g
Sodium: 940mg
Fiber: 2g
Sugar: 3g
Note: Nutrition will vary depending on cheese and Cajun seasoning brands used.
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Conclusion
Creamy Cajun Chicken Stuffed Shells are the perfect harmony of spicy, creamy, and cheesy. They combine comfort food satisfaction with bold Southern flair — a true celebration dish that’s guaranteed to get rave reviews from family and guests alike.
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Recommendation
Serve with a simple green salad, garlic bread, or roasted vegetables to round out the meal. It’s a great make-ahead dish — simply assemble and refrigerate until you’re ready to bake. Leftovers? They reheat like a dream.
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Embracing Healthful Indulgence
To enjoy a lighter version without sacrificing flavor:
Use low-fat ricotta or cream cheese
Replace heavy cream with half-and-half or evaporated milk
Add vegetables like spinach or zucchini to bulk up the filling
Choose whole wheat pasta shells for added fiber
These small changes help transform a decadent dish into a more balanced meal that still feels luxurious.