Introduction
Creamy Sun-Dried Tomato Chicken Ravioli is a decadent yet simple dish that combines tender cheese-filled pasta with succulent chicken, all enveloped in a rich and tangy sun-dried tomato cream sauce. Designed for weeknight ease but worthy of a special occasion, this dish is an effortless way to bring gourmet flavors to your home kitchen—with just 30 minutes and a few staple ingredients.
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Origin and Cultural Significance
Ravioli, a beloved stuffed pasta of Italian origin, has been a part of Italian cuisine since the 14th century. Traditionally filled with ricotta, meat, or herbs, it has since inspired countless variations around the world. This modern twist—pairing ravioli with a creamy sun-dried tomato sauce and chicken—exemplifies the fusion of classic Italian comfort with contemporary culinary creativity. The dish celebrates the global love for pasta while incorporating the bold, concentrated flavors of Mediterranean cuisine.
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Ingredients Quantity (Serves 4)
1 (20 oz / 567 g) package refrigerated cheese ravioli
2 tablespoons olive oil
2 chicken breasts, cooked and sliced or cubed (about 300–350 g)
3 cloves garlic, minced
1/2 cup chopped sun-dried tomatoes (oil-packed, drained)
1/2 cup chicken broth
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1 tablespoon chopped fresh basil (or 1 tsp dried)
Optional garnish: more Parmesan, basil, or red pepper flakes
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Optional Additions
Spinach – Stir in a handful of baby spinach for extra nutrients and color
Mushrooms – Sautéed mushrooms pair beautifully with the creamy sauce
Chili flakes – For a touch of heat
Pine nuts – Add crunch and richness
Lemon zest – Brightens the dish and balances the cream
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Tips for Success
Use refrigerated ravioli for the best texture and quick cook time.
Cook ravioli last-minute and fold it into the sauce gently to avoid tearing.
Reserve some pasta water to loosen the sauce if needed.
Slice chicken thinly for quick warming and even distribution.
Taste before seasoning—the Parmesan and sun-dried tomatoes are naturally salty.
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Instructions
1. Cook the ravioli according to package instructions in salted boiling water. Drain and set aside, reserving 1/4 cup of the pasta water.
2. Heat olive oil in a large skillet over medium heat. Add garlic and sun-dried tomatoes; sauté for 1–2 minutes until fragrant.
3. Add chicken broth and let simmer for 2 minutes to deglaze the pan.
4. Stir in cream and bring to a gentle simmer. Add Parmesan, salt, and pepper. Stir until smooth and slightly thickened (about 3–5 minutes).
5. Add the cooked chicken to the sauce and heat through.
6. Gently fold in the ravioli and toss to coat. If needed, add a splash of reserved pasta water to loosen the sauce.
7. Sprinkle in basil, adjust seasoning, and remove from heat.
8. Serve immediately, garnished with extra Parmesan and basil if desired.
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Description
This dish is a rich, velvety experience—the creamy sauce clings beautifully to each plump ravioli, while sun-dried tomatoes add a burst of tangy intensity. Juicy chicken pieces enhance the heartiness, and Parmesan adds a savory depth. The result is a warm, luxurious plate that feels indulgent but is surprisingly easy to pull together.
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Nutritional Information (Per Serving – Approximate)
Calories: ~600–700
Protein: ~35g
Carbohydrates: ~40g
Fat: ~40g
Saturated Fat: ~20g
Fiber: ~2g
Sodium: ~800mg
(Nutritional values may vary based on ravioli brand and cream content.)
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Conclusion and Recommendation
Creamy Sun-Dried Tomato Chicken Ravioli is a showstopper that requires minimal effort. It’s perfect for cozy dinners, romantic evenings, or when you want to impress guests without hours in the kitchen. The bold flavors and creamy texture are universally appealing, making this dish a reliable favorite for both weeknight meals and special occasions.
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Embracing Healthful Indulgence
To lighten the dish while keeping it delicious:
Use half-and-half or evaporated milk instead of heavy cream
Opt for whole wheat or veggie-based ravioli
Use grilled chicken breast for a leaner protein option
Add vegetables like spinach, kale, or zucchini for nutrients and fiber
Reduce cheese slightly or choose lower-fat Parmesan alternatives
This approach allows you to indulge in the luxurious flavor while keeping the dish balanced and health-conscious. Flavor, nourishment, and comfort can absolutely coexist.