Introduction and Origin
Swedish Apple Cake, or Äppelkaka, is a beloved traditional dessert in Sweden. This rustic cake combines tender spiced apples with a rich, moist cake base, often served warm with vanilla sauce or whipped cream. It reflects Sweden’s long-standing love for baked goods and its apple-growing heritage, especially in southern regions like Skåne.
Cultural Significance
In Sweden, apple cake is a staple of fika, the traditional Swedish coffee break that celebrates community, conversation, and sweets. Swedish Apple Cake is commonly enjoyed in autumn, during apple harvest season, but is served year-round at gatherings and Sunday family meals. It embodies the Swedish philosophy of lagom—balance and simplicity—through its humble ingredients and comforting flavor.
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Ingredients Quantity
½ cup (115 g) unsalted butter, room temperature
1⅔ cups (330 g) granulated sugar
2 large eggs
1½ teaspoons vanilla extract
1½ cups (190 g) all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1½ teaspoons ground cinnamon
2 medium apples, peeled, cored, and thinly sliced
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Optional Additions
½ teaspoon ground cardamom (for a more Scandinavian flavor)
¼ cup chopped walnuts or almonds (for crunch)
Powdered sugar for dusting
Vanilla custard sauce or whipped cream for serving
1 tablespoon lemon juice (to keep apples fresh and add brightness)
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Tips for Success
1. Use tart apples like Granny Smith or Honeycrisp for a balance of sweetness and acidity.
2. Don’t overmix the batter; stir just until combined to ensure tenderness.
3. Slice apples thinly and evenly for uniform baking.
4. Let the cake rest slightly before serving to allow flavors to meld.
5. Preheat the oven to ensure even baking.
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Instructions
1. Preheat oven to 350°F (175°C). Grease and flour a 9-inch round or square baking pan.
2. Cream butter and sugar together in a large bowl until light and fluffy.
3. Add eggs one at a time, beating well after each addition. Stir in vanilla extract.
4. In a separate bowl, whisk together flour, baking soda, salt, and cinnamon.
5. Gradually add dry ingredients to the wet mixture, stirring until just combined.
6. Fold in apple slices gently.
7. Pour batter into prepared pan and spread evenly. Optionally, arrange a few extra apple slices on top in a decorative pattern.
8. Bake for 40–45 minutes, or until a toothpick inserted into the center comes out clean.
9. Cool slightly before serving. Dust with powdered sugar or serve with custard sauce.
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Description
This cake is soft, warmly spiced, and full of juicy apple slices that caramelize as they bake. The buttery crumb and fragrant cinnamon make each bite reminiscent of cozy autumn days. It has a golden crust and a tender, moist interior—perfect for enjoying with a cup of coffee or tea.
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Nutritional Information (Approx. per slice, assuming 10 slices)
Calories: 290
Fat: 12g
Saturated Fat: 7g
Carbohydrates: 43g
Sugars: 27g
Protein: 3g
Fiber: 1.5g
(Note: Values may vary based on serving size and optional ingredients.)
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Conclusion and Recommendation
Swedish Apple Cake is a heartwarming dessert that’s simple to prepare yet rich in flavor and tradition. It’s ideal for home bakers of all skill levels and is sure to please a crowd, whether served at a casual gathering or a holiday meal.
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Embracing Healthful Indulgence
To enjoy this treat in a more health-conscious way:
Use whole wheat pastry flour for added fiber.
Reduce sugar to 1⅓ cups and replace part with coconut sugar.
Substitute half the butter with applesauce for lower fat.
Add chopped nuts or flaxseed for a boost of omega-3s.
Indulgence doesn’t need to be excessive—this cake offers a perfect way to savor tradition and flavor mindfully.