Introduction
Creamed Chipped Beef on Toast, also affectionately known as “SOS” (a military nickname), is a classic American comfort dish. It features dried beef in a creamy white sauce, served generously over crispy toast. This dish is known for its simplicity, affordability, and hearty satisfaction — a nostalgic staple for many.
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Origin and Cultural Significance
Creamed Chipped Beef has deep roots in American military history, particularly from the early 20th century. It was commonly served in mess halls due to its low cost, easy preparation, and long shelf life of dried beef. Soldiers dubbed it “SOS” (short for “Stuff on a Shingle,” though often using stronger language), and it became a humorous yet beloved part of their culinary experience.
Post-war, many veterans brought their taste for it home, and the dish became a familiar sight in diners and home kitchens across the U.S., especially in the Northeast and the South. Today, it’s enjoyed as a nostalgic breakfast or brunch classic.
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Ingredients Quantity
For 4 servings:
1/4 cup unsalted butter
1/4 cup all-purpose flour
2 cups whole milk (or more for thinner consistency)
1 jar (2.5 oz) dried beef, chopped into bite-sized pieces
Salt, to taste
Black pepper, to taste
4–8 slices of toasted bread (white, sourdough, or Texas toast)
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Optional Additions
1/4 teaspoon garlic powder or onion powder for extra flavor
A dash of Worcestershire sauce for umami depth
Pinch of cayenne or hot sauce for a mild kick
Chopped fresh parsley or chives for garnish
Serve with poached or fried eggs for a heartier meal
Use biscuits instead of toast for a Southern twist
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Tips for Success
Stir the roux constantly to avoid burning or lumping.
Rinse dried beef briefly to reduce saltiness before using, especially if it’s packed in brine.
Toast matters: Choose thick-cut toast or rustic bread to hold up under the sauce.
Adjust the thickness of your sauce by adding more milk if it thickens too much.
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Instructions
1. Prepare the Dried Beef
Rinse the dried beef under cold water and pat dry. Slice or tear into small strips or bite-sized pieces.
2. Make the Roux
In a medium saucepan over medium heat, melt the butter. Stir in the flour and whisk constantly for 1–2 minutes until bubbly and golden.
3. Add the Milk
Slowly whisk in the milk, a little at a time, to avoid lumps. Continue stirring until the mixture thickens (about 5–7 minutes).
4. Add Beef and Season
Stir in the chopped dried beef. Cook for another 2–3 minutes, allowing the beef to warm and flavor the sauce. Season with salt and black pepper to taste (go light on the salt — the beef is already salty).
5. Toast and Serve
Toast the bread slices to your desired crispness. Spoon the creamed beef generously over each slice. Garnish if desired and serve hot.
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Description
This dish is warm, creamy, salty, and satisfying. The beef provides savory depth and chew, while the silky sauce coats the toast like a rich blanket. It’s humble, hearty, and comforting — a meal that speaks of simpler times and enduring flavors.
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Nutritional Information (Per serving with 2 slices of toast)
Calories: ~400–450
Protein: 14g
Carbohydrates: 28g
Sugars: 5g
Fat: 28g
Saturated Fat: 15g
Sodium: 950–1200mg (varies based on beef brand)
Fiber: 1g
(Note: Nutritional content may vary depending on bread type and additions)
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Conclusion and Recommendation
Creamed Chipped Beef on Toast is more than just a throwback dish — it’s proof that simple ingredients, when prepared right, can be deeply satisfying. It’s a quick, economical meal that can fill a belly and warm a heart.
Whether you’re reminiscing about childhood breakfasts or discovering it for the first time, this dish is worth a spot in your comfort food rotation.
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Embracing Healthful Indulgence
To enjoy this dish more health-consciously:
Use reduced-fat milk and butter alternatives (like olive oil spread).
Opt for whole-grain or low-sodium bread.
Rinse beef thoroughly to remove excess salt.
Pair it with a side of sautéed spinach or a mixed greens salad for added nutrition.