Introduction
Pineapple Chicken and Rice is a vibrant, one-pan wonder that combines tender chicken, juicy pineapple, colorful vegetables, and fluffy jasmine rice, all simmered in a lightly savory and aromatic sauce. It’s the perfect fusion of sweet and savory, bringing tropical flavor to your dinner table with minimal effort.
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Origin and Cultural Significance
This dish is a modern fusion inspired by Asian and Polynesian flavors. While not traditionally Hawaiian or Chinese, it borrows elements from both: pineapple, a symbol of hospitality and tropical abundance, and soy-ginger-based sauces commonly found in East Asian cooking. Pineapple Chicken and Rice embodies the global appreciation for balanced flavors—where fruit, spice, and savory elements mingle in harmony. It’s comfort food with an exotic twist.
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Ingredients Quantity
Main Ingredients:
1 lb chicken breast, cubed
1 cup pineapple, cubed (fresh or canned, drained if canned)
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 cup jasmine rice, rinsed
2 cups chicken broth
1 tablespoon soy sauce
1 teaspoon fresh ginger, grated
Salt and pepper, to taste
¼ cup green onions, sliced (for garnish)
1 tablespoon sesame seeds, toasted (for garnish)
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Optional Additions
Crushed red pepper flakes for heat
1 tablespoon hoisin or teriyaki sauce for deeper umami
1 cup chopped spinach or snap peas added near the end of cooking
Lime juice for brightness
Cashews or chopped peanuts for crunch
Coconut milk (replace half of the broth) for a creamier tropical variation
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Tips for Success
1. Use fresh pineapple if possible for better texture and flavor.
2. Rinse rice thoroughly to avoid stickiness.
3. Sear the chicken before adding liquid for better flavor and color.
4. Keep lid closed while cooking rice to ensure proper steaming.
5. Fluff rice after resting to prevent clumping.
6. Cook in a large deep skillet or Dutch oven to accommodate liquid and steam.
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Instructions
1. Sear the chicken:
In a large skillet or sauté pan, heat olive oil over medium-high heat. Add cubed chicken, season lightly with salt and pepper, and cook until browned (about 5–6 minutes). Remove and set aside.
2. Sauté vegetables:
In the same pan, add onion, bell pepper, and garlic. Cook 3–4 minutes until softened. Add grated ginger and cook another 30 seconds.
3. Combine and simmer:
Stir in rice, chicken broth, soy sauce, pineapple, and the cooked chicken. Bring to a gentle boil.
4. Cook the rice:
Reduce heat to low, cover the pan, and simmer for 18–20 minutes or until the rice is cooked and the liquid is absorbed.
5. Rest and garnish:
Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and garnish with green onions and sesame seeds.
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Description
This Pineapple Chicken and Rice dish is comforting yet bright, savory with pops of sweetness from the pineapple. The jasmine rice absorbs all the rich broth and seasonings, while the vegetables and chicken provide texture and heartiness. It’s an all-in-one meal that feels tropical, cozy, and nourishing in every bite.
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Nutritional Information (approx. per serving – based on 4 servings)
Calories: ~400 kcal
Protein: ~30g
Carbohydrates: ~42g
Fat: ~12g
Fiber: ~3g
Sugar: ~8g (mostly from pineapple)
Sodium: ~620mg
Note: Nutrition may vary based on added sauces or substitutions.
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Conclusion and Recommendation
Pineapple Chicken and Rice is a balanced, satisfying meal perfect for weeknights, family dinners, or meal prep. It combines pantry staples with fresh ingredients to create a dish that’s wholesome, flavorful, and universally loved. Make it once, and it might become part of your regular rotation.
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Embracing Healthful Indulgence
This dish lets you indulge in bold, sweet-savory flavors while sticking to whole, nourishing ingredients. Lean protein, fruits, veggies, and whole grains all come together in a feel-good way. It’s a delicious reminder that “healthy” doesn’t have to be bland—and “indulgent” doesn’t have to be heavy.