Introduction
French Onion Meatloaf brings together two beloved comfort foods: meatloaf and French onion soup. Imagine juicy, savory meat infused with caramelized onions and herbs, crowned with melted cheese and a rich onion gravy. It’s hearty, indulgent, and brimming with umami flavor.
This dish is perfect for weeknight dinners, family gatherings, or when you’re craving something warm, familiar, and deeply satisfying.
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Origin and Cultural Significance
Meatloaf has long been a staple of American and European home cooking, known for its simplicity and adaptability. Meanwhile, French onion soup, with its deep caramelized onion flavor and melty cheese topping, dates back to 18th-century France and symbolizes rustic comfort and slow-cooked elegance.
French Onion Meatloaf blends these culinary traditions, showing how fusion cooking can breathe new life into nostalgic dishes while paying homage to their origins.
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Ingredients Quantity (Serves 6–8)
For the Meatloaf:
1½ lbs (680g) ground beef (or 1 lb beef + ½ lb pork)
1 small onion, finely chopped
2 cloves garlic, minced
1 cup French fried onions, crushed
½ cup breadcrumbs
½ cup shredded Gruyère or mozzarella cheese
2 tablespoons Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon black pepper
2 eggs
For the Onion Topping:
1 large onion, thinly sliced
1 tablespoon butter
½ cup beef broth
1 tablespoon balsamic vinegar (optional, for depth)
¾ cup shredded Gruyère, Swiss, or provolone cheese
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Optional Additions
Use caramelized onions inside the meatloaf for deeper flavor
Add a splash of sherry or red wine to the onion topping
Mix in fresh parsley or rosemary for an herbaceous twist
Swap Gruyère for cheddar or fontina based on preference
Serve with mashed potatoes or roasted root vegetables for a complete meal
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Tips for Success
Don’t overmix the meat mixture—this keeps the loaf tender
Use a loaf pan or form by hand on a lined sheet tray for crispier edges
Cook onions low and slow to caramelize for maximum flavor
Let the meatloaf rest for 10 minutes before slicing to retain juices
Use a thermometer: internal temp should reach 160°F (71°C)
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Instructions
1. Preheat Oven
Preheat to 375°F (190°C). Line a loaf pan or baking sheet with parchment.
2. Prepare the Meatloaf Mixture
In a large bowl, combine ground meat, chopped onion, garlic, crushed French fried onions, breadcrumbs, shredded cheese, Worcestershire sauce, thyme, salt, pepper, and eggs. Mix gently until just combined.
3. Shape and Bake
Form into a loaf shape in a pan or on a baking sheet. Bake for 45–55 minutes or until the internal temp reaches 160°F.
4. Prepare Onion Topping
While baking, sauté sliced onions in butter over medium-low heat until deeply golden (about 15–20 min). Add beef broth and balsamic vinegar; simmer 2–3 minutes.
5. Top and Melt
Once the meatloaf is cooked, top with caramelized onions and shredded cheese. Return to oven for 5–10 minutes until the cheese melts and bubbles. Broil briefly for golden top if desired.
6. Rest and Serve
Let rest for 10 minutes before slicing. Serve with gravy, potatoes, or roasted veggies.
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Description
This French Onion Meatloaf is juicy, cheesy, and layered with deep savory flavors. Each bite offers tender meat infused with onion and herbs, contrasted by the gooey cheese and sweet-savory onion topping. It’s rustic yet refined—a satisfying take on a comfort food favorite.
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Nutritional Information (Per serving, approx.)
Calories: 420–480
Protein: 28–32g
Carbohydrates: 12–18g
Fat: 28–30g
Saturated Fat: 12g
Sodium: 600–800mg
Fiber: 1–2g
Depends on cheese and toppings used.
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Conclusion and Recommendation
French Onion Meatloaf is a must-try for lovers of bold, cozy flavors. It’s elegant enough for guests, yet comforting enough for everyday dinners. The French onion twist turns an ordinary meatloaf into something exceptional.
Serve with mashed potatoes and green beans or a crisp salad for balance—and don’t be surprised if it becomes a household favorite!
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Embracing Healthful Indulgence
To lighten the dish:
Use lean ground turkey or chicken
Replace fried onions with panko + dried onion flakes
Use low-fat cheese and skip extra topping cheese
Serve with cauliflower mash or steamed greens
Add shredded zucchini or carrots to the meatloaf mix for fiber