Apple Oatmeal Breakfast Bake

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🍎 Apple Oatmeal Breakfast Bake (No Flour, No Sugar!)

A simple, healthy, and delicious breakfast made with just oats, apples, eggs, and yogurt — no flour, no added sugar. This naturally sweet, protein-packed bake is perfect for weight management, energy, and overall wellness.

🧾 Ingredients

  • 1 cup oatmeal (quick oats or rolled oats work great)
  • 2 apples, grated or finely chopped
  • 2 eggs
  • 150g (about ⅔ cup) plain yogurt
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon (optional but highly recommended)
  • A pinch of salt

🟢 Optional Add-ins:

  • A handful of raisins
  • Chopped walnuts, almonds, or pecans
  • 1 tablespoon chia seeds or flaxseed for extra fiber

👨‍🍳 Instructions

  1. Preheat oven to 180°C (350°F). Lightly grease a small baking dish or line with parchment paper.
  2. In a large bowl, combine the eggs and yogurt. Mix well until smooth.
  3. Add the grated or chopped apples, oats, baking powder, cinnamon, and salt. Mix until everything is well incorporated.
  4. Stir in any optional add-ins like raisins or nuts if using.
  5. Pour the mixture into your prepared baking dish. Spread evenly.
  6. Bake for 30–35 minutes, or until golden brown on top and a toothpick comes out clean.
  7. Let cool slightly before slicing. Enjoy warm, at room temperature, or cold!

🍽️ How to Serve

  • Enjoy as-is, or top with a dollop of Greek yogurt, nut butter, or a few extra apple slices.
  • Make a big batch and store slices for quick breakfasts during the week.

💡 Tips for Success

  • Use sweet apples (like Fuji, Gala, or Honeycrisp) so you don’t need any added sugar.
  • You can blend the oats before mixing if you prefer a smoother, cake-like texture.
  • Great for meal prep — keeps well in the fridge for 3–4 days.
  • Can also be made into muffins — just adjust the baking time to 20–25 minutes.

📊 Estimated Nutrition (Per Serving — approx. 4 slices)

  • Calories: ~180
  • Protein: 7g
  • Carbs: 25g
  • Fat: 5g
  • Fiber: 4g
  • Sugar: Natural sugar only from apples

(Values may vary depending on specific ingredients used.)

✅ Conclusion

This Apple Oatmeal Breakfast Bake is a healthy, no-fuss recipe packed with nutrients and flavor — all without sugar or flour. It’s easy to make, keeps you full for hours, and supports a healthy lifestyle.

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