🥓🧀 Cheese-Stuffed Bacon Chicken Rolls
Introduction
These Cheese-Stuffed Bacon Chicken Rolls are a delicious fusion of tender chicken, melty cheese, and crispy bacon. Ideal for dinner parties, family meals, or a special weeknight treat, they offer juicy, savory flavors with a golden, crispy exterior.
Ingredients (Serves 4)
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 4 (about 6 oz / 170 g each) |
| Slices of bacon | 8 slices (2 per chicken breast) |
| Cheese (mozzarella, cheddar, or your choice) | 4 oz (about ½ cup), sliced or shredded |
| Garlic powder | 1 tsp |
| Paprika | 1 tsp |
| Salt | ½ tsp |
| Black pepper | ½ tsp |
| Olive oil | 1–2 tbsp |
| Toothpicks | As needed |
Optional Additions
- Fresh herbs (thyme, rosemary, or parsley)
- Spinach or sun-dried tomatoes inside the chicken
- Hot sauce or smoked paprika for a spicy kick
Tips for Success
- Pound chicken breasts to even thickness for easy rolling and even cooking.
- Secure rolls with toothpicks or kitchen twine to prevent cheese from spilling.
- Cook over medium heat first, then bake or finish under the broiler for extra crispiness.
- Let chicken rest for 5 minutes after cooking to retain juices.
- Use thick-cut bacon for better coverage and flavor.
Instructions
- Preheat oven to 375°F (190°C).
- Prepare the chicken:
- Butterfly each chicken breast by slicing it horizontally, not cutting all the way through.
- Pound lightly to even thickness.
- Season chicken: Sprinkle garlic powder, paprika, salt, and black pepper on both sides.
- Add cheese: Place cheese slices in the center of each chicken breast. Add optional ingredients if desired (spinach, herbs, etc.).
- Roll and wrap: Roll the chicken tightly around the cheese, then wrap two slices of bacon around each roll. Secure with toothpicks.
- Sear chicken (optional): Heat olive oil in a skillet over medium heat. Brown rolls on all sides for 2–3 minutes per side.
- Bake: Transfer to a baking dish and bake in preheated oven for 20–25 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- Finish: Optional – broil for 1–2 minutes to crisp up bacon further. Remove toothpicks before serving.
Description
These rolls are crispy on the outside, juicy on the inside, with a melty, cheesy core that stretches with every bite. The smoky bacon adds texture and a rich, savory layer that complements the tender chicken.
Nutritional Information (Approximate per roll)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 32 g |
| Fat | 22 g |
| Carbohydrates | 1–2 g |
| Fiber | 0 g |
| Sodium | 650 mg |
(Values vary depending on cheese and bacon type.)
Conclusion
Cheese-Stuffed Bacon Chicken Rolls are a decadent yet simple meal that combines protein, flavor, and visual appeal. They’re perfect for family dinners, meal prep, or entertaining, offering a rich, comforting experience.
Recommendation
Serve with roasted vegetables, mashed potatoes, or a fresh salad to balance the richness. A light garlic aioli or marinara sauce can enhance flavor even further.
Embracing Healthful Indulgence
While indulgent, these rolls can fit into a balanced diet if paired with vegetables or whole grains. Using low-fat cheese or turkey bacon can reduce calories and fat without sacrificing flavor, making it a satisfying, protein-rich dish that nourishes both body and palate.