🍽️ Meatloaf with Tomato Beef Sauce
Introduction
Meatloaf with Tomato Beef Sauce is a comforting, hearty dish that combines seasoned ground meat with a rich, savory tomato-based sauce. Soft, moist, and flavorful, meatloaf has been a staple of home-cooked meals for generations, offering both sustenance and warmth. The addition of a tomato beef sauce elevates the dish, providing tangy, robust flavors that perfectly complement the tender loaf.
Origin and Cultural Significance
Meatloaf traces its roots to European cuisine, particularly Germany, France, and Scandinavia, where minced meat dishes were baked with breadcrumbs or grains. It became a hallmark of American home cooking in the 19th and 20th centuries, particularly during the Great Depression, when economical yet filling meals were essential.
The tomato-based sauce adds an Italian-American flair, reminiscent of family-style dinners and Sunday gatherings. This dish symbolizes comfort, nourishment, and the art of turning simple ingredients into a beloved, hearty meal.
Ingredients (Serves 4–6)
For the Meatloaf:
- 1 ½ pounds (680 g) ground beef (or a mix of beef and pork)
- 1 cup breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ cup milk
- 2 large eggs
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Worcestershire sauce (optional)
- 1 teaspoon Italian seasoning or dried herbs
For the Tomato Beef Sauce:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz / 400 g) crushed tomatoes
- ½ pound (225 g) ground beef
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon sugar (optional, to balance acidity)
- 1 teaspoon Italian herbs (basil, oregano, thyme)
Optional Additions
- Chopped bell peppers or carrots in the meatloaf for extra nutrition
- Cheese layer in the center of the loaf
- Spicy tomato sauce using chili flakes or paprika
- Fresh herbs (parsley, thyme, basil) for garnish
Tips for Success
- Do not overmix the meat mixture — overhandling makes the meatloaf dense.
- Use a mix of meats (beef and pork or veal) for extra juiciness.
- Let the meatloaf rest for 10–15 minutes after baking to retain moisture.
- Drain excess fat from the sauce to prevent greasiness.
- Bake uncovered for a nice crust, or cover with foil if it browns too quickly.
Instructions
Make the Meatloaf:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine ground beef, breadcrumbs, onion, garlic, milk, eggs, salt, pepper, Worcestershire sauce, and Italian seasoning. Mix gently until just combined.
- Shape the mixture into a loaf and place it in a greased baking dish or loaf pan.
Bake the Meatloaf:
- Bake 40–50 minutes, or until the internal temperature reaches 160°F (71°C).
Make the Tomato Beef Sauce:
- While the meatloaf bakes, heat olive oil in a skillet over medium heat. Sauté onion and garlic until soft.
- Add ground beef, cook until browned.
- Stir in crushed tomatoes, salt, pepper, sugar, and herbs. Simmer for 15–20 minutes, stirring occasionally.
Serve:
- Slice the meatloaf and pour the tomato beef sauce over each portion.
Description
This meatloaf has a tender, juicy interior infused with aromatic herbs and savory seasonings. The tomato beef sauce is rich, slightly tangy, and perfectly balanced, complementing the meatloaf’s flavor. Together, they create a comforting, satisfying meal reminiscent of classic family dinners.
Nutritional Information (Per Serving, Approximate)
| Nutrient | Amount |
|---|---|
| Calories | ~400 kcal |
| Protein | 28 g |
| Fat | 22 g |
| Carbohydrates | 20 g |
| Sugars | 6 g |
| Fiber | 2 g |
| Sodium | 550 mg |
(Values vary depending on meat fat content and sauce thickness.)
Conclusion
Meatloaf with Tomato Beef Sauce is a classic, hearty dish that satisfies the soul as much as the appetite. It balances protein, flavor, and comfort, making it ideal for family dinners, meal prep, or cozy nights in. Its rich tomato sauce elevates the dish, turning simple ingredients into a crowd-pleasing masterpiece.
Recommendation
Serve with mashed potatoes, roasted vegetables, or steamed rice. Garnish with fresh parsley or basil for color and freshness. Leftovers can be reheated with sauce for a quick, comforting meal the next day.
Embracing Healthful Indulgence
While hearty, this dish can be made lighter by using lean ground beef or a mix with turkey or chicken, reducing the fat content without sacrificing flavor. Adding vegetables into the meatloaf or sauce increases fiber and nutrients, turning a classic comfort dish into a balanced, health-conscious meal. Enjoy the warmth and satisfaction of comfort food without guilt, celebrating nourishment and flavor in one dish.