Beetroot and Lemon Detox Juice

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🥤 Beetroot and Lemon Detox Juice

Ingredients (makes 2 servings)

  • 2 medium beetroots, peeled and chopped
  • 1 medium lemon, juiced (or 2 tablespoons bottled lemon juice)
  • 1 small apple (optional, for natural sweetness)
  • 1-inch piece fresh ginger, peeled (optional for digestion boost)
  • 1 cup cold water or coconut water
  • Ice cubes (optional)
  • Mint leaves (optional, for garnish)

Instructions

  1. Prepare ingredients
    • Wash and peel the beetroot and ginger.
    • Chop everything into small pieces for easy blending.
  2. Blend
    • Add beetroot, lemon juice, apple (if using), ginger, and water to a blender.
    • Blend until smooth.
  3. Strain (optional)
    • For a smoother drink, strain through a fine mesh sieve or cheesecloth.
    • If you like a fiber-rich juice, skip this step.
  4. Serve
    • Pour into a glass, add ice if desired, and garnish with mint leaves.
    • Drink immediately for maximum nutrient benefit.

Benefits

  • 🩸 Beetroot: Rich in nitrates, antioxidants, and fiber; supports liver detox and improves blood flow.
  • 🍋 Lemon: Boosts vitamin C intake and aids digestion.
  • 🌿 Ginger: Helps soothe the gut and reduce bloating.
  • 🍎 Apple: Adds natural sweetness and extra fiber.

Usage Tips

  • Drink 1 glass in the morning on an empty stomach or midday as a light detox refreshment.
  • Combine with a balanced diet and regular hydration for the best effect.
  • Store in the fridge for up to 24 hours, but fresh is always best.

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