Crispy Parmesan Chicken Tenders

Introduction

Crispy Parmesan Chicken Tenders are a universally loved dish that balances indulgence with protein-packed satisfaction. Golden on the outside, juicy on the inside, and bursting with savory flavor, they’re perfect for weeknight dinners, casual gatherings, or kid-approved meals. This version offers a crunchy crust with a hint of garlic and herbs, elevated by the umami punch of Parmesan cheese.

Origin and Cultural Significance

While chicken tenders are widely associated with American comfort food, their roots trace back to European breaded cutlet traditions like the Italian “cotoletta” or Austrian “schnitzel.” The addition of Parmesan is a nod to Italian cuisine, infusing the dish with Mediterranean richness. Today, they represent a fusion of cultural tastes—simple, adaptable, and beloved across generations.

Ingredients Quantity (Serves 4)

1.5 lbs (700 g) chicken tenders or boneless, skinless chicken breasts cut into strips

1 cup grated Parmesan cheese

1 cup breadcrumbs (panko or Italian-style preferred)

2 large eggs

1/2 cup all-purpose flour

1 tsp garlic powder

1 tsp onion powder

1 tsp dried Italian herbs (optional)

1/2 tsp black pepper

1/2 tsp salt

Olive oil spray or 2–3 tbsp olive oil (for baking or pan-frying)

Optional Additions

Spicy Kick: Add 1/2 tsp paprika or cayenne pepper to the flour mix

Fresh Herbs: Mix in chopped parsley or basil into the breadcrumb mix

Cheese Blend: Combine Parmesan with a bit of Pecorino Romano for depth

Dipping Sauce: Serve with marinara, ranch, honey mustard, or aioli

Tips for Success

Pat Dry: Ensure chicken is dry before breading for better coating adherence

Double Coat: For extra crispiness, dip the tenders twice in egg and crumbs

Rest Time: Let coated chicken rest 10 minutes before cooking to prevent crumbs from falling off

High Heat: Use a hot oven (425°F/220°C) or medium-high skillet to get a golden crust

Instructions

1. Preheat Oven to 425°F (220°C) or heat a nonstick skillet over medium-high heat with oil.

2. Prepare Three Dredging Stations:

Flour Mixture: Combine flour, garlic powder, onion powder, salt, and pepper.

Egg Mixture: Beat the eggs in a shallow bowl.

Crumb Mixture: Mix breadcrumbs, Parmesan, and Italian herbs.

3. Coat Chicken:

Dredge each chicken strip in flour (shake off excess)

Dip in egg, then coat in the breadcrumb-Parmesan mixture

4. Cook:

Bake Option: Place tenders on a lined baking sheet, spray with olive oil, and bake for 18–20 minutes, flipping halfway

Pan-Fry Option: Cook in batches, 3–4 minutes per side, until golden and internal temp reaches 165°F (74°C)

5. Serve hot with your favorite dip or side.

Description

Crispy Parmesan Chicken Tenders deliver a crunch that satisfies every time you bite through the golden crust, revealing juicy, flavorful chicken. The cheese melds with breadcrumbs to create a savory, slightly nutty shell. Perfectly seasoned and easy to prepare, this dish is a modern take on a timeless classic.

Nutritional Information (Per Serving, Approximate)

Calories: 350

Protein: 32g

Fat: 16g

Carbohydrates: 18g

Fiber: 1g

Sugar: 1g

Sodium: 550mg
(Values will vary depending on preparation method and exact ingredients used)

Conclusion

Crispy Parmesan Chicken Tenders are more than just a kid-friendly favorite—they’re a versatile dish that pleases everyone at the table. With minimal prep and ingredients likely already in your pantry, they’re ideal for quick meals without compromising on flavor.

Recommendation

Pair these tenders with roasted vegetables, a fresh salad, or whole grain sides like quinoa or brown rice for a complete, balanced meal. Make extra for next-day wraps or salads.

Embracing Healthful Indulgence

By baking instead of frying, using lean chicken, and integrating protein-rich cheese and herbs, you turn a traditionally indulgent dish into a nourishing meal. Enjoy comfort food with fewer regrets—crispy, cheesy, and satisfying in every bite.

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