Introduction
Seafood chowder is a comforting, creamy soup brimming with the ocean’s bounty. It’s the perfect dish for chilly evenings or festive gatherings, bringing warmth, richness, and depth of flavor to your table. This hearty chowder showcases tender seafood, aromatic herbs, and velvety broth—making it a favorite among seafood lovers.
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Origin and Cultural Significance
Seafood chowder has deep roots in coastal communities, especially in the Northeastern United States and Atlantic Canada. Originating as a humble fisherman’s dish, chowder was made using the catch of the day, thickened with potatoes and cream. Over time, it became a symbol of New England cuisine, often featured in seaside restaurants and family traditions. Chowder festivals and cook-offs still celebrate this iconic dish, preserving regional pride and culinary heritage.
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Ingredients Quantity
¼ cup butter
1 medium onion, diced
1 teaspoon Old Bay seasoning
¼ teaspoon dried thyme
2 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups seafood or chicken broth
2 medium potatoes, peeled and diced
1 cup corn kernels (fresh or frozen)
1 cup heavy cream
½ pound shrimp, peeled and deveined
½ pound white fish (e.g., cod or haddock), cut into bite-sized pieces
½ pound scallops
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
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Optional Additions
Bacon – Cook and crumble for a smoky topping.
Clams or Mussels – Add for an authentic coastal twist.
Celery or Carrots – For extra flavor and nutrition.
White wine (¼ cup) – Deglaze the pan for richer depth.
Lemon zest or juice – For a bright finish.
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Tips for Success
1. Don’t overcook the seafood – Add it last and simmer gently to avoid rubbery texture.
2. Use fresh seafood when possible – It enhances both taste and texture.
3. Let flavors develop – A short rest after cooking allows the chowder to thicken and deepen in flavor.
4. Use a heavy-bottomed pot – Helps prevent scorching, especially when using cream.
5. Balance seasoning gradually – Taste as you go, especially when using salted broth or seafood.
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Instructions
1. Sauté the aromatics: In a large pot, melt butter over medium heat. Add diced onion and cook until translucent (about 5 minutes). Stir in garlic, thyme, and Old Bay seasoning.
2. Make the roux: Sprinkle flour over the onion mixture and stir well to combine. Cook for 2 minutes to remove the raw flour taste.
3. Add liquids and vegetables: Gradually whisk in broth, stirring constantly. Add diced potatoes and corn. Bring to a boil, then reduce heat and simmer until potatoes are tender (10–15 minutes).
4. Add cream and seafood: Stir in the cream. Add shrimp, fish, and scallops. Simmer gently for 5–7 minutes, or until seafood is cooked through.
5. Finish and serve: Season with salt and pepper to taste. Garnish with chopped parsley. Serve hot with crusty bread or oyster crackers.
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Description
This seafood chowder is rich and satisfying with a creamy base that highlights the sweetness of shrimp, the flakiness of fish, and the tenderness of scallops. Each spoonful delivers a luxurious blend of textures and coastal flavors, balanced by herbs and a touch of Old Bay.
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Nutritional Information (per serving, approx. 1 ½ cups)
Calories: ~380 kcal
Protein: ~28g
Fat: ~22g (Saturated Fat: ~10g)
Carbohydrates: ~20g
Fiber: ~2g
Sugar: ~3g
Sodium: ~600mg (varies based on broth and seasoning)
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Conclusion
This seafood chowder is more than a meal—it’s a comforting embrace of tradition, taste, and coastal charm. Whether you’re serving it at a dinner party or savoring a solo bowl by the fire, it delivers warmth and satisfaction in every bite.
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Recommendation
Pair this chowder with a crisp white wine like Sauvignon Blanc or a chilled lager. Serve alongside a fresh green salad or garlic toast to round out the meal. It’s ideal for holidays, dinner parties, or any time you’re craving a taste of the sea.
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Embracing Healthful Indulgence
While this chowder is rich, it can be adapted to support a lighter lifestyle. Swap in light cream or milk, reduce the butter, and load it with extra veggies. The seafood provides lean protein and omega-3s, making it both indulgent and nourishing. With smart choices, you can enjoy the decadence of chowder while embracing balance and well-being.