Introduction and Origin
Avocado Chicken Salad is a vibrant, nutrient-packed dish that blends lean protein with heart-healthy fats. With roots in modern Californian and health-conscious cuisine, it’s a refreshing alternative to traditional mayo-based chicken salads. The combination of ripe avocado, juicy chicken, and fresh vegetables makes it ideal for summer lunches, meal prep, or light dinners.
Cultural Significance
This salad embodies today’s movement toward wholesome, unprocessed ingredients. With avocados native to Central and South America, and chicken salad a staple in global cuisines, this fusion is a modern reflection of global culinary harmony—balancing flavor, texture, and nutrition.
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Ingredients Quantity
2 cups cooked chicken, shredded (grilled, roasted, or rotisserie)
2 ripe avocados, peeled and diced
1/4 cup red onion, finely chopped
1/2 cup cherry tomatoes, halved
1 tablespoon lime juice (freshly squeezed)
1–2 tablespoons fresh cilantro or parsley, chopped
Salt, to taste
Black pepper, to taste
Optional: A drizzle of olive oil or Greek yogurt (for extra creaminess)
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Optional Additions
Corn kernels (grilled or canned)
Crispy bacon bits for crunch
Cucumber or bell pepper for freshness
Hard-boiled eggs for extra protein
Jalapeño slices for heat
Feta cheese for a tangy twist
Serve it in lettuce wraps, on toast, or in whole-wheat tortillas for variety
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Tips for Success
Use ripe but firm avocados so the salad isn’t mushy.
Shred or cube chicken evenly to match the avocado pieces.
Mix ingredients gently to maintain texture.
Add lime or lemon juice immediately to prevent avocado browning.
Chill for 10–15 minutes before serving for the best flavor blend.
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Instructions
1. Prepare Ingredients: Cook and shred chicken if not already done. Dice avocados, halve tomatoes, and finely chop onion and herbs.
2. Combine in Bowl: In a large mixing bowl, gently combine chicken, avocado, red onion, and cherry tomatoes.
3. Season: Add lime juice, salt, pepper, and chopped herbs. Gently toss to coat evenly.
4. Optional Creaminess: Add a drizzle of olive oil or a spoonful of Greek yogurt for a creamy consistency.
5. Serve: Enjoy immediately as a salad, sandwich filling, or wrap, or refrigerate up to 1 day in an airtight container.
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Description
Creamy avocado hugs each bite of tender shredded chicken, complemented by juicy cherry tomatoes and sharp red onion. Bright lime juice lifts the flavors, while fresh herbs add a garden-fresh finish. It’s rich, zesty, and filling—yet wonderfully refreshing and light.
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Nutritional Information (Approx. per serving – based on 4 servings)
Calories: ~320
Protein: 28g
Fat: 20g (mostly heart-healthy fats from avocado)
Carbohydrates: 8g
Fiber: 5g
Sodium: ~250mg
Note: Variations may occur with added ingredients like bacon, cheese, or dressing.
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Conclusion and Recommendation
Avocado Chicken Salad is the ideal balance of flavor, nutrition, and ease. It’s perfect for meal prep, outdoor picnics, or clean-eating goals. You can dress it up for a fancy lunch or keep it simple for a post-workout