Introduction
Garlic Butter Steak and Pasta is a bold, flavorful fusion dish that combines juicy steak bites with creamy, spicy Cajun Alfredo sauce over twisted pasta. It’s the perfect recipe for those craving something hearty, indulgent, and comforting—all in one skillet.
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Origin
This dish draws inspiration from classic American steakhouse flavors and Cajun cuisine. The pairing of garlic butter steak with Alfredo pasta creates a balanced combination of savory richness and spicy creaminess, commonly found in Southern fusion kitchens.
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Cultural Significance
The dish represents a blend of comfort food and elevated home dining, reflecting how modern cuisine embraces multicultural influences—melding Cajun heat with Italian cream sauces and American steak traditions.
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Ingredients & Quantities
For the Garlic Butter Steak Bites:
1.5 pounds sirloin steak, cut into bite-sized cubes
3 tablespoons olive oil
4 tablespoons butter
4 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
For the Spicy Cajun Alfredo Pasta:
10 oz twisted pasta (e.g., fusilli or rotini)
1 tablespoon olive oil
2 tablespoons butter
3 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
1 teaspoon Cajun seasoning
¼ teaspoon red pepper flakes (optional, for more heat)
Salt and pepper to taste
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Optional Additions
Sautéed mushrooms or spinach
Grated mozzarella for extra creaminess
Fresh parsley for garnish
A squeeze of lemon juice for balance
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Tips for Success
Sear the steak quickly over high heat to lock in flavor and moisture.
Don’t overcrowd the pan—cook in batches if needed.
Adjust Cajun spice level according to your preference.
Use freshly grated Parmesan for a smoother Alfredo sauce.
Cook pasta al dente to avoid it getting too soft in the sauce.
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Instructions
1. Cook the Pasta:
Bring a large pot of salted water to a boil. Cook the twisted pasta until al dente, then drain and set aside.
2. Prepare the Steak Bites:
In a bowl, toss steak cubes with garlic powder, smoked paprika, salt, and pepper.
Heat olive oil in a skillet over high heat. Add steak cubes in a single layer and sear for 2–3 minutes on each side. Remove and set aside.
In the same skillet, reduce heat to medium, add butter and minced garlic. Cook until fragrant. Return steak to the skillet and coat with garlic butter. Set aside.
3. Make the Cajun Alfredo Sauce:
In a clean skillet, heat olive oil and butter. Add garlic and sauté until golden.
Pour in the cream, stir in Parmesan cheese, Cajun seasoning, red pepper flakes (if using), salt, and pepper. Simmer for 3–5 minutes until thickened.
Add cooked pasta and toss to coat evenly.
4. Combine & Serve:
Plate the pasta and top generously with the garlic butter steak bites.
Garnish with fresh parsley or grated Parmesan as desired.
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Description
This dish offers a luxurious bite of tender steak coated in garlicky butter, paired with creamy, spicy Alfredo pasta. The twisted noodles hold the sauce perfectly, creating a rich, indulgent experience in every forkful.
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Nutritional Information (approximate per serving — recipe serves 4)
Calories: ~680
Protein: 35g
Fat: 42g
Carbohydrates: 42g
Fiber: 2g
Sugar: 2g
(Note: Nutrition may vary based on specific ingredients used.)
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Conclusion
Garlic Butter Steak and Cajun Alfredo Pasta is a perfect weeknight or date-night meal that feels like a restaurant-quality indulgence. It’s easy to prepare, satisfyingly rich, and full of flavor.
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Recommendation
Serve with a side of roasted vegetables or a light green salad to balance the richness. For drinks, a chilled white wine or citrusy mocktail pairs wonderfully with the creamy spice.
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Embracing Healthful Indulgence
While this dish is indulgent, it can be adapted for a lighter version—use whole wheat pasta, reduce the cream, and include more vegetables. With mindful choices, you can enjoy bold flavors without compromising balance.