Introduction
Shrimp and Crab Alfredo Bake is the ultimate comfort food for seafood lovers. This dish combines rich Alfredo sauce, tender shrimp, and sweet lump crab meat, all layered over pasta and baked with gooey cheese until golden and bubbling. It’s simple, satisfying, and elegant—perfect for weeknight dinners or special occasions.
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Origin
This recipe draws influence from classic Italian-American cuisine, particularly the popularity of Alfredo-based pasta dishes in the U.S. The addition of shrimp and crab reflects a coastal twist, often seen in Southern and East Coast seafood traditions.
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Cultural Significance
Seafood Alfredo dishes are popular in many American households and restaurants, symbolizing indulgence and celebration. This bake version brings a homestyle, oven-finished touch that makes it suitable for family gatherings or cozy nights in.
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Ingredients & Quantities
8 oz fettuccine pasta
1 cup cooked shrimp, peeled and deveined
1 cup lump crab meat
2 cups Alfredo sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley (for garnish)
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Optional Additions
Red pepper flakes for a spicy kick
Sautéed mushrooms or spinach for added texture
A dash of lemon zest to brighten the flavor
Bread crumbs on top for a crunchy finish
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Tips for Success
Use good quality seafood, preferably fresh or thawed properly if frozen.
Don’t overcook the pasta—it will finish cooking in the oven.
Let the bake rest for 5–10 minutes before serving to allow the sauce to set.
Homemade Alfredo sauce will elevate the dish but store-bought works well too.
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Instructions
1. Preheat oven to 375°F (190°C).
2. Cook fettuccine pasta in salted boiling water until just al dente. Drain and set aside.
3. In a large bowl, combine Alfredo sauce, shrimp, crab meat, garlic powder, Italian seasoning, salt, and pepper. Mix well.
4. Add the cooked pasta to the mixture and toss to coat evenly.
5. Transfer the mixture into a greased baking dish.
6. Top with mozzarella and Parmesan cheese.
7. Bake uncovered for 20–25 minutes, or until the top is golden and bubbly.
8. Garnish with fresh parsley before serving.
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Description
This Shrimp and Crab Alfredo Bake offers a rich, creamy texture with the delicate sweetness of crab and the tender bite of shrimp. The baked cheese topping adds a deliciously golden crust that enhances every bite.
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Nutritional Information (Approximate per serving; serves 4)
Calories: ~520
Protein: 30g
Fat: 28g
Carbohydrates: 35g
Sodium: ~750mg
Fiber: 2g
(Values may vary based on specific ingredients and brands used.)
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Conclusion
This seafood Alfredo bake is a perfect blend of comfort and elegance. It brings together familiar creamy pasta with the richness of seafood, making it ideal for both casual dinners and special events.
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Recommendation
Serve it with a crisp green salad or steamed vegetables to balance the richness. A glass of chilled white wine like Chardonnay or a lemony sparkling water complements the dish beautifully.
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Embracing Healthful Indulgence
To make a lighter version, consider using whole wheat pasta, a light Alfredo sauce, and part-skim cheeses. You can also reduce the cheese topping or add more vegetables like spinach or zucchini for extra nutrients—without sacrificing the indulgent taste.