Introduction
Seafood Pasta Salad Delight is a refreshing and satisfying dish that combines the delicate flavors of shrimp and crab with crisp vegetables and creamy dressing. Perfect for picnics, potlucks, or light summer meals, this salad brings together the heartiness of pasta with the luxurious touch of seafood, making it both indulgent and balanced.
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Origin and Cultural Significance
Seafood pasta salads have roots in Mediterranean and American coastal cuisines, where fresh seafood and garden vegetables are staples. In Italian-American kitchens, cold pasta dishes featuring seafood emerged as popular summer fare, offering an elegant twist to the traditional pasta salad. This dish celebrates the abundance of the sea and the versatility of pasta, uniting comfort food with a health-conscious coastal lifestyle.
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Ingredients Quantity
8 oz rotini, penne, or preferred pasta (cooked al dente, rinsed, and cooled)
1 cup cooked shrimp (peeled and deveined)
1 cup crab meat (fresh or imitation, flaked)
1/2 cup chopped celery
1/2 cup cherry tomatoes (halved)
1/4 cup diced red onion
1/2 cup mayonnaise
2 tbsp lemon juice (freshly squeezed preferred)
1 tbsp Dijon mustard
Salt and pepper to taste
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Optional Additions
1/4 cup diced cucumber for extra crunch
2 tbsp chopped fresh dill or parsley for a herbaceous lift
1/4 tsp Old Bay seasoning for a classic seafood flavor
1 boiled egg, chopped, for protein boost and richness
1/4 cup shredded Parmesan or crumbled feta for a savory twist
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Tips for Success
Use high-quality seafood: Fresh or well-drained canned crab and properly cooked shrimp elevate the dish.
Cool pasta completely before mixing to prevent the dressing from separating.
Chill before serving: Letting the salad rest for 1–2 hours in the fridge allows flavors to meld.
Adjust seasoning after chilling, as flavors may mellow.
Add dressing gradually to avoid oversaturation; you can always add more if needed.
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Instructions
1. Cook the Pasta
Boil pasta until al dente according to package instructions. Drain, rinse under cold water, and set aside.
2. Prepare the Dressing
In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
3. Combine the Ingredients
In a large mixing bowl, add the cooled pasta, shrimp, crab, celery, cherry tomatoes, and red onion.
4. Add the Dressing
Pour the dressing over the pasta mixture and toss gently to coat evenly.
5. Chill the Salad
Cover and refrigerate for at least 1 hour before serving.
6. Garnish & Serve
Garnish with optional herbs or seasonings and serve chilled.
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Description
This Seafood Pasta Salad is creamy, zesty, and brimming with fresh textures. The succulent shrimp and sweet crab provide a delicate seafood essence that pairs beautifully with the crisp vegetables and tangy, creamy dressing. It’s light yet satisfying—a true celebration of coastal cuisine.
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Nutritional Information (Approximate per serving, makes 4 servings)
Calories: 350–400
Protein: 18–22g
Carbohydrates: 28–35g
Fat: 18–22g
Fiber: 2g
Cholesterol: 120mg
Sodium: 600–800mg
(Values may vary depending on specific ingredients used)
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Conclusion
Seafood Pasta Salad Delight is more than a dish—it’s an experience of freshness and flavor. Whether served as a light lunch, a side at your next BBQ, or the star of a summer potluck, it offers a flavorful way to enjoy the sea’s bounty with convenience and elegance.
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Recommendation
Pair this salad with a crisp white wine such as Sauvignon Blanc or a sparkling citrus beverage. Serve alongside grilled vegetables or crusty bread for a complete meal. For meal prep lovers, it holds up well in the fridge and can be enjoyed for up to 3 days.
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Embracing Healthful Indulgence
This salad strikes a beautiful balance between indulgence and nourishment. With lean proteins from seafood, healthy fats from the mayonnaise, and fresh vegetables for fiber and vitamins, it is a delicious way to eat well without compromise. Customize the ingredients to suit your preferences—light mayo, gluten-free pasta, or added greens—and make this your signature seafood creation.