Introduction
Chicken Avocado Ranch Burritos are a delicious fusion of savory, creamy, and tangy flavors wrapped in a soft flour tortilla. This dish is perfect for a satisfying lunch, quick dinner, or meal prep. The combination of tender shredded chicken, creamy avocado, zesty ranch, and fresh toppings makes every bite a delight.
Origin and Cultural Significance
While burritos have their origins in Mexican cuisine, this particular recipe is a modern American twist that incorporates ranch dressing—a staple in American kitchens. The use of ingredients like black beans, shredded cheese, and avocado honors Tex-Mex influences, reflecting the culinary blending found in Southwestern U.S. cuisine.
Ingredients Quantity
For 4 Burritos:
2 medium boneless, skinless chicken breasts (cooked and shredded)
1 large ripe avocado, diced
1 cup black beans, drained and rinsed
1 cup shredded lettuce
1 cup shredded cheese (cheddar or Monterey Jack)
4 large flour tortillas
1/4 cup ranch dressing
1 tablespoon lime juice (plus extra lime wedges for serving)
Salt and pepper to taste
Optional Additions
Cooked rice (1/2 cup per burrito)
Chopped tomatoes or pico de gallo
Jalapeños for heat
Fresh cilantro
Sour cream or Greek yogurt
Hot sauce or salsa
Tips for Success
Use warm tortillas to make wrapping easier and prevent tearing.
Mash the avocado slightly with lime juice to prevent browning and distribute creaminess.
Don’t overfill the tortillas or they’ll be hard to roll.
Lightly toast or grill the burritos after wrapping for extra texture and flavor.
Season chicken with cumin, garlic powder, or paprika for a flavor boost.
Instructions
1. Prepare the Ingredients: Cook and shred chicken (season to taste). Dice the avocado and drizzle with lime juice. Rinse the black beans.
2. Assemble the Burritos:
Lay a tortilla flat.
In the center, layer: shredded chicken, black beans, diced avocado, lettuce, shredded cheese, and a drizzle of ranch dressing.
3. Wrap the Burrito:
Fold in the sides and roll tightly from the bottom up.
4. Optional – Toast Burritos:
Heat a skillet over medium heat.
Place burritos seam-side down and toast for 2–3 minutes on each side until golden.
5. Serve:
Cut burritos in half and serve with lime wedges on the side.
Description
These Chicken Avocado Ranch Burritos are creamy, hearty, and packed with texture. The warm tortilla holds a vibrant mix of protein-rich chicken and beans, cooling avocado, crisp lettuce, melted cheese, and zesty ranch—tied together with a citrusy lift from the lime wedges.
Nutritional Information (Estimated per burrito)
Calories: ~500-550 kcal
Protein: ~30g
Carbohydrates: ~35g
Fat: ~28g
Fiber: ~7g
Sugars: ~3g
Sodium: ~600mg
Note: Values vary based on exact quantities and brand ingredients.
Conclusion
Chicken Avocado Ranch Burritos with Lime Wedges are the epitome of comfort food that doesn’t sacrifice freshness. Whether you’re looking for a satisfying family dinner or a crowd-pleasing party dish, this recipe delivers bold flavors and nourishing ingredients in every bite.
Recommendation
Pair these burritos with a side of tortilla chips and fresh salsa or a corn salad. For a lighter meal, serve with a green salad and extra lime wedges for brightness. They’re also perfect for meal prepping—just keep the avocado and dressing separate until ready to eat.
Embracing Healthful Indulgence
This dish is a great example of how indulgent flavors can meet balanced nutrition. By using lean chicken, fiber-rich black beans, healthy fats from avocado, and fresh produce, you create a fulfilling meal that feels like a treat without compromising wellness goals. Use low-fat ranch or Greek yogurt-based dressing for an even lighter version, and add more veggies to maximize nutritional benefits.