Introduction
Creamy Chicken Lasagna with White Sauce is a rich and comforting twist on the classic lasagna. Instead of tomato-based meat sauce, this version uses a velvety béchamel (white sauce) layered with shredded chicken, pasta sheets, cheese, and often spinach or mushrooms for added flavor and texture. It’s a perfect dish for family dinners, holidays, or when you’re craving hearty comfort food.
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Origin and Cultural Significance
Traditional lasagna hails from Italy, typically made with layers of pasta, ragù (meat sauce), béchamel, and cheese. This white-sauce variation likely evolved in North America, where home cooks and chefs experimented by substituting red sauce with creamy béchamel and chicken, catering to those who prefer a milder, creamier flavor profile. It represents the fusion of Italian tradition with Western creativity, becoming a popular casserole dish in potlucks and festive gatherings.
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Ingredients Quantity (Serves 6–8)
For the White Sauce (Béchamel):
4 tablespoons butter
4 tablespoons all-purpose flour
4 cups milk (warm)
1/2 teaspoon nutmeg (optional)
Salt and black pepper to taste
1/2 cup grated Parmesan cheese
For the Filling:
3 cups cooked, shredded chicken (grilled or poached)
1 cup ricotta cheese or cottage cheese
1 egg (optional, for binding)
2 cups fresh spinach or sautéed mushrooms (optional)
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
9 lasagna noodles (boiled or oven-ready)
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Optional Additions
1 teaspoon garlic powder or minced garlic (in white sauce)
1 teaspoon Italian seasoning or thyme
Crushed red pepper flakes for a kick
A layer of pesto between noodles
Caramelized onions for sweetness
Sun-dried tomatoes for a tangy contrast
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Tips for Success
Use whole milk or even half-and-half for a richer béchamel.
Season every layer lightly to ensure balanced flavor.
Let the lasagna rest for 10–15 minutes after baking for cleaner slices.
Add a layer of cheese on top for a golden crust.
If using oven-ready noodles, make sure your sauce is slightly thinner to compensate.
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Instructions
1. Prepare the White Sauce:
In a saucepan, melt the butter over medium heat. Add flour and whisk to form a roux.
Slowly add warm milk, whisking constantly to avoid lumps.
Cook until the sauce thickens (5–7 minutes). Season with salt, pepper, nutmeg, and stir in Parmesan.
2. Prepare the Filling:
In a bowl, mix shredded chicken with ricotta cheese, egg, salt, and optional spinach or mushrooms.
3. Assemble the Lasagna:
Preheat oven to 375°F (190°C).
Spread a small amount of white sauce on the bottom of a greased 9×13-inch baking dish.
Layer: noodles → chicken mixture → béchamel → mozzarella → repeat.
Finish with noodles, béchamel, and a generous topping of mozzarella and Parmesan.
4. Bake:
Cover with foil and bake for 25 minutes. Remove foil and bake an additional 15 minutes until golden and bubbling.
5. Rest and Serve:
Let cool slightly before slicing. Garnish with fresh parsley if desired.
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Description
This lasagna is irresistibly creamy, savory, and deeply satisfying. The chicken adds a lean protein layer, while the white sauce gives a smooth, comforting richness. The melted mozzarella and nutty Parmesan create a luxurious top crust, making each bite a cozy indulgence.
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Nutritional Information (Approx. per serving, 1/8 portion)
Calories: 480–550 kcal
Protein: 30g
Carbohydrates: 35g
Fat: 28g
Saturated Fat: 12g
Fiber: 2g
Sodium: 680mg
Calcium: 250mg
> Nutritional values vary based on ingredients and portion size.
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Conclusion and Recommendation
Creamy Chicken Lasagna with White Sauce is a crowd-pleasing, indulgent meal that merges the comfort of creamy pasta with the layered elegance of classic lasagna. It’s ideal for entertaining or treating yourself to something decadent. You can prepare it ahead of time and bake it when ready, making it convenient for busy schedules.
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Embracing Healthful Indulgence
To lighten the dish:
Use low-fat milk or almond milk in the béchamel.
Substitute part of the cheese with nutritional yeast.
Add layers of vegetables like zucchini, carrots, or kale.
Use whole wheat or gluten-free lasagna noodles.
By making mindful tweaks, you can enjoy this indulgent classic while aligning with your health goals.