Cajun Steak Bites

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Cajun Steak Bites with Cheesy Mashed Potatoes and Rich Parmesan Sauce

This dish is loaded with bold Cajun flavor, creamy mashed potatoes, and a luxurious garlic-Parmesan cream sauce — a hearty, satisfying meal that feels restaurant-quality but is easy to make at home.

🍽️ Ingredients

✅ For the Cajun Steak Bites:

  • 2 lbs (900g) steak filet, ribeye, or sirloin, cut into 2–3 inch pieces
  • 4–5 tablespoons avocado oil (or any high-smoke point oil)
  • 1½ tablespoons Cajun seasoning (store-bought or homemade)
  • Salt and pepper, to taste
  • Optional: 1 tablespoon butter (for finishing)

✅ For the Cheesy Mashed Potatoes:

  • 2 lbs (900g) Yukon gold or Russet potatoes, peeled and cubed
  • 4 tablespoons butter
  • ½ cup (120ml) milk or heavy cream
  • 1 cup (100g) shredded cheddar cheese
  • Salt and pepper, to taste

✅ For the Parmesan Cream Sauce:

  • 5 tablespoons butter, divided
  • 10 cloves garlic, minced (divided: 6 for sauce, 4 for steak if desired)
  • 2 tablespoons all-purpose flour
  • 1½ cups (360ml) heavy cream
  • 1 cup (100g) grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional: pinch of red pepper flakes or nutmeg

👨‍🍳 Instructions

🔥 Step 1: Cook the Mashed Potatoes

  1. In a large pot, cover potatoes with cold, salted water. Bring to a boil and cook until fork-tender (about 15–20 minutes).
  2. Drain, then mash with butter and milk/cream until smooth.
  3. Stir in shredded cheddar cheese. Season with salt and pepper to taste. Cover and set aside.

🥩 Step 2: Make the Cajun Steak Bites

  1. Pat steak pieces dry. Season generously with Cajun seasoning, salt, and pepper.
  2. Heat avocado oil in a large skillet over high heat.
  3. Sear steak bites in batches (don’t overcrowd the pan) for 2–3 minutes per side until golden brown and medium-rare to medium.
  4. Optional: Add 1 tablespoon butter and minced garlic (from the reserved 4 cloves) at the end for extra flavor. Toss and remove from heat.
  5. Set aside and let rest while you make the sauce.

🧄 Step 3: Make the Parmesan Cream Sauce

  1. In the same skillet, reduce heat to medium. Add 2 tablespoons butter and 6 cloves of minced garlic. Sauté until fragrant (1–2 minutes).
  2. Add remaining 3 tablespoons butter and sprinkle in the flour. Cook for 1 minute to form a roux.
  3. Gradually whisk in the heavy cream, stirring until smooth.
  4. Stir in the Parmesan cheese. Simmer until thick and creamy (about 5–7 minutes). Season with salt, pepper, and red pepper flakes or nutmeg if using.

🧀 Assemble the Dish

  1. Plate a generous scoop of cheesy mashed potatoes.
  2. Top with Cajun steak bites.
  3. Drizzle warm Parmesan cream sauce over everything.
  4. Optional: Garnish with chopped parsley, extra Parmesan, or a squeeze of lemon juice for brightness.

🍴 Description

This dish brings a steakhouse-quality meal to your kitchen: tender Cajun-spiced steak bites, creamy mashed potatoes loaded with cheese, and a rich garlic-Parmesan sauce that ties it all together. Bold, creamy, spicy, and satisfying!

💡 Tips for Success

  • Use high-quality steak for tenderness. Filet or sirloin is ideal.
  • Sear in a hot pan and avoid overcrowding to get a good crust.
  • For smoother mashed potatoes, use a potato ricer.
  • The sauce thickens as it cools — loosen with a splash of milk if needed.

📊 Estimated Nutritional Info (Per Serving – Serves 4–6)

  • Calories: ~650–800
  • Protein: 40g
  • Fat: 45g
  • Carbs: 20–25g
  • Fiber: 2g
    (Values will vary depending on ingredients and portion sizes.)

🏁 Conclusion

Cajun Steak Bites with Cheesy Mashed Potatoes and Parmesan Sauce is the ultimate comfort food fusion — bold, indulgent, and layered with flavor. It’s a guaranteed hit for special dinners or a cozy night in.

✅ Recommendation

Pair with:

  • A side salad or steamed green beans
  • A bold red wine (like Cabernet Sauvignon) or iced tea
  • Warm dinner rolls to soak up the sauce

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