Carrot Salad with Pineapple and Raisins

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🥕 Carrot Salad with Pineapple and Raisins ✨🤎

A refreshing and naturally sweet carrot salad with juicy pineapple and chewy raisins — perfect as a light side dish or healthy snack.

☘️ Ingredients

  • 2 cups shredded carrots
  • 1/2 cup crushed pineapple, well drained
  • 1/4 cup raisins
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon ground cinnamon

🍽️ Instructions

  1. In a medium mixing bowl, combine the shredded carrots, crushed pineapple, and raisins.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, and cinnamon until smooth.
  3. Pour the yogurt dressing over the carrot mixture.
  4. Gently toss everything together until evenly coated.
  5. Cover and chill for 20–30 minutes before serving (optional, but enhances flavor).
  6. Serve cold as a refreshing side dish, lunch snack, or even a light dessert!

🌟 Tips for Success

  • Drain the pineapple well to prevent the salad from becoming watery.
  • Use freshly grated carrots for the best texture and sweetness.
  • You can soak the raisins in warm water for 10 minutes before adding to make them softer and juicier.
  • Add a pinch of salt to balance the sweetness, if desired.

🌿 Optional Additions

  • A few tablespoons of chopped walnuts or pecans for crunch
  • Shredded coconut for a tropical twist
  • Chia seeds or sunflower seeds for a nutrient boost
  • Swap Greek yogurt for plant-based yogurt for a dairy-free version

📖 Serving Suggestions

  • As a healthy side for lunch or brunch
  • In lettuce cups for a fun presentation
  • Alongside grilled meats or veggie burgers
  • As a light dessert after a heavy meal

🍎 Nutritional Highlights (Per Serving – approx.)

  • Calories: ~120
  • Protein: 3–4g
  • Fiber: 2–3g
  • Rich in vitamin A, beta-carotene, and probiotics (from yogurt)

💬 Conclusion

This Carrot Salad with Pineapple and Raisins is a sweet, creamy, and colorful treat — loved by kids and adults alike. It’s the perfect way to sneak more veggies into your day while still enjoying something flavorful and satisfying.

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