3-Ingredient Yogurt Cake

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🍰 3-Ingredient Yogurt Cake (No Added Sugar, No Flour)

Introduction

This 3-Ingredient Yogurt Cake is simplicity and health in perfect harmony. Made with just yogurt, eggs, and cornstarch, it’s light, creamy, and naturally sweet — without any added sugar or flour. The texture is somewhere between a Japanese cheesecake and a baked custard: smooth, airy, and melt-in-your-mouth delicious.

This minimalist dessert proves that you don’t need complicated ingredients or refined sugars to create something indulgent and satisfying.

Origin and Cultural Significance

The 3-ingredient yogurt cake originated in Asia, inspired by the beloved Japanese soufflé cheesecake and Korean yogurt desserts known for their delicate textures and wholesome simplicity. Over time, it spread across the world through social media, celebrated for its easy method and health-conscious ingredients.

Its popularity reflects a global shift toward mindful eating — desserts that nourish the body while still comforting the soul. This cake has become a symbol of “less is more” in modern home baking: accessible, wholesome, and naturally beautiful.

Ingredients and Quantities

You’ll Need:

  • 1 cup (240 g) plain or Greek yogurt (unsweetened or lightly sweetened if preferred)
  • 4 large eggs
  • 3 tablespoons (25 g) cornstarch (cornflour)

(That’s it!)

Optional Additions

  • 1–2 teaspoons vanilla extract or lemon zest for extra flavor
  • A few drops of honey or maple syrup (if you want a slightly sweeter version)
  • A handful of fresh berries or sliced fruit on top before baking
  • A dusting of cinnamon or cocoa powder before serving
  • A dollop of Greek yogurt or fruit purĂ©e as a healthy topping

Tips for Success

  1. Use Thick Yogurt: Greek yogurt or strained yogurt gives the best texture and structure.
  2. Room Temperature Ingredients: This ensures smooth blending and even baking.
  3. Mix Gently: Avoid over-beating once the batter is combined to prevent deflation.
  4. Line the Pan: Use parchment paper to easily lift the cake out once baked.
  5. Bake in a Water Bath (Optional): This helps keep the cake moist and custardy.
  6. Cool Slowly: Let the cake cool in the oven with the door slightly open to prevent cracks.

Instructions

  1. Preheat your oven to 350°F (175°C). Line a small 7-inch (18 cm) round cake pan with parchment paper.
  2. Prepare the batter:
    • In a large bowl, whisk the yogurt until smooth.
    • Add the eggs one at a time, mixing gently after each addition.
    • Sift in the cornstarch and whisk until the batter is completely smooth and lump-free.
  3. Pour the mixture into the prepared pan and gently tap to remove air bubbles.
  4. Bake for 40–50 minutes, or until the top is lightly golden and the center is set but still slightly jiggly.
  5. Cool gradually: Turn off the oven and let the cake rest inside with the door open for 15–20 minutes. Then cool completely at room temperature.
  6. Chill before serving: Refrigerate for at least 2 hours for the best flavor and texture.
  7. Serve: Enjoy plain or topped with fruit, yogurt, or a drizzle of honey if desired.

Description

The baked cake emerges with a beautiful, pale golden surface and a texture that’s light yet creamy — almost like a cross between a cheesecake and a flan. Each bite is subtly tangy from the yogurt, velvety in the middle, and perfectly balanced in sweetness.

It’s a guilt-free dessert that feels indulgent yet refreshingly simple — perfect for breakfast, dessert, or an afternoon snack with tea.

Nutritional Information (per slice, approximate — 6 servings)

  • Calories: 95 kcal
  • Protein: 6 g
  • Fat: 4 g
  • Carbohydrates: 6 g
  • Sugar: 3 g (naturally from yogurt)
  • Fiber: 0 g
  • Calcium: 10% DV

(Values may vary based on yogurt type and size of portions.)

Conclusion and Recommendation

This 3-ingredient yogurt cake shows that wholesome simplicity can be surprisingly satisfying. It’s ideal for anyone seeking a light, protein-rich treat or a sugar-free dessert option. Serve it chilled with fruit, dusted with cinnamon, or with a drizzle of honey for a touch of natural sweetness.

It’s also perfect for meal prep, since it keeps beautifully in the fridge for several days and tastes even better the next day.

Embracing Healthful Indulgence

This cake perfectly represents mindful indulgence — enjoying dessert in its purest, simplest form. With no refined flour or sugar, it’s gentle on the body yet rich in flavor and texture.

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