Ginger water is a simple, refreshing beverage made by infusing fresh ginger in water, offering numerous health benefits such as improved digestion, reduced nausea, and anti-inflammatory effects. It can be consumed hot or cold and easily customized with ingredients like lemon, honey, or mint for enhanced flavor and benefits.
Ingredients
- 1–2 inches (thumb-sized piece) of fresh ginger root
- 4 cups (1 liter) of water
- Optional: honey, lemon juice, lime juice, or other flavorings
Step-by-step instructions
- Peel the ginger using a spoon or vegetable peeler to remove the bitter skin.
- Grate or thinly slice the ginger to increase surface area for better infusion.
- Add the grated or sliced ginger to 4 cups of water in a pot.
- Bring the mixture to a boil, then reduce heat and simmer for 10–15 minutes (longer for stronger flavor).
- Remove from heat and let cool slightly.
- Strain the ginger pieces using a fine mesh strainer or cheesecloth.
- Add honey, lemon, or other flavorings to taste.
- Serve hot, or let it cool and refrigerate for a chilled drink.
For a cold infusion method:
- Peel and grate the ginger.
- Add it directly to a pitcher or water bottle with cold or room-temperature water.
- Let it steep in the refrigerator for at least 30 minutes to several hours.
- Shake or stir before drinking, and strain if desired.