Crispy Baked Parmesan Zucchini Sticks

by

Crispy Baked Parmesan Zucchini Sticks

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: ~30 minutes
Servings: 3–4

🥒 Ingredients

  • 2–3 medium zucchinis, cut into sticks (about 3-inch pieces)
  • 2–3 tbsp olive oil
  • ½ cup grated Parmesan cheese (preferably freshly grated)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried oregano or Italian seasoning
  • Salt and black pepper to taste
  • Optional: pinch of paprika or chili flakes for a little heat

🔪 Instructions

  1. Preheat oven
    • Preheat your oven to 425°F (220°C).
    • Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
  2. Prepare the zucchini
    • Wash and dry the zucchinis thoroughly.
    • Cut them into sticks, about the size of thick fries.
    • Pat dry again with a paper towel — this helps them crisp up better.
  3. Season and coat
    • In a large bowl, toss zucchini sticks with olive oil until evenly coated.
    • In a separate bowl, mix Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
    • Dredge the oiled zucchini sticks in the Parmesan mixture, pressing gently so the coating sticks.
  4. Bake
    • Arrange coated sticks in a single layer on the prepared baking sheet.
    • Bake for 20–25 minutes, turning halfway through, until golden and crispy.
  5. Serve
    • Let cool slightly before serving.
    • Serve warm with a low-carb dipping sauce — such as Greek yogurt ranch, sugar-free marinara, or garlic aioli.

🌿 Tips for Extra Crispiness

  • Use a wire rack on top of the baking sheet to allow airflow around the zucchini.
  • Avoid crowding the pan — this prevents steaming.
  • If you like extra crunch, broil for the last 1–2 minutes (watch closely!).

💪 Nutrition (Per Serving, Approximate)

  • Calories: 170
  • Protein: 10–12 g
  • Carbs: 6–8 g
  • Fat: 12–14 g
  • Fiber: 2 g

Leave a Comment