Liver-Supporting Lemon–Ginger–Turmeric Drink

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💚 Liver-Supporting Lemon–Ginger–Turmeric Drink

🛒 Ingredients

  • 1 cup warm water (not boiling)
  • Juice of ½ fresh lemon
  • ½ tsp grated fresh ginger (or ¼ tsp powdered)
  • ¼ tsp turmeric powder (or ½ tsp grated fresh turmeric)
  • 1 tsp honey (optional, to taste)
  • Pinch of black pepper (helps absorb turmeric)

🍋 Instructions

  1. Warm the water until it’s comfortable to drink.
  2. Add lemon juice, ginger, turmeric, and black pepper.
  3. Stir well and let steep for about 5 minutes.
  4. Strain if desired, then add honey to taste.
  5. Drink once daily in the morning, on an empty stomach or before breakfast.

🌿 Why It Works

  • Lemon supports hydration and contains vitamin C.
  • Ginger has anti-inflammatory and digestive benefits.
  • Turmeric (with black pepper) supports antioxidant and liver enzyme activity.
  • Honey adds antimicrobial and soothing effects.

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