THE BEST STEAK MARINADE

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🥩 THE BEST STEAK MARINADE

Prep Time: 10 minutes
Marinating Time: 1 hour (or overnight for maximum flavor)
Servings: Enough for 2–3 steaks (depending on size)

⭐ Ingredients

  • 1/3 cup soy sauce
  • 1/3 cup olive oil
  • 1/4 cup Worcestershire sauce
  • 2 tbsp red wine vinegar (or balsamic vinegar for sweetness)
  • 2 tbsp honey (or brown sugar)
  • 2 cloves garlic, minced
  • 1 tsp Dijon mustard
  • 1 tsp dried oregano (or fresh if you have it)
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes (optional for a bit of heat)
  • 1 tbsp lemon juice (optional, for freshness)

🥣 Instructions

1. Prepare the Marinade:

  • In a bowl, whisk together all of the ingredients:
    • Soy sauce
    • Olive oil
    • Worcestershire sauce
    • Red wine vinegar
    • Honey
    • Garlic
    • Dijon mustard
    • Oregano
    • Black pepper
    • Red pepper flakes (if using)
    • Lemon juice (optional)
    The result should be a smooth, well-blended marinade with a balance of salty, tangy, and slightly sweet flavors.

2. Marinate the Steaks:

  • Place your steaks in a resealable plastic bag or a shallow dish.
  • Pour the marinade over the steaks, making sure they are fully covered.
  • Seal the bag or cover the dish, then place it in the refrigerator.
    For best results, marinate for at least 1 hour, but overnight will give you the most tender and flavorful steaks.

3. Cook the Steaks:

  • When you’re ready to cook, remove the steaks from the marinade and discard the excess liquid.
  • Grill, pan-sear, or broil your steaks to your desired level of doneness.
    • For grilling: Preheat the grill to medium-high heat. Grill the steaks for 4–5 minutes per side for medium-rare.
    • For pan-searing: Heat a skillet with a bit of oil over medium-high heat. Sear the steaks for 4–5 minutes per side for medium-rare.
    • For broiling: Preheat the broiler and cook steaks for about 4–5 minutes per side for medium-rare.

4. Rest the Steaks:

  • Let the steaks rest for 5–10 minutes after cooking to allow the juices to redistribute before slicing.

🍽️ Serving Suggestions:

  • Serve with roasted vegetables, a fresh salad, or your favorite potatoes (mashed, roasted, or fries).
  • Pair with a bold red wine or a craft beer for an extra touch of indulgence.

💡 Tips for Success:

  • Do not reuse marinade: Discard any leftover marinade that has touched raw meat to avoid cross-contamination.
  • Marinate in a resealable bag: This helps ensure that the marinade coats the steaks evenly, and it’s easier to toss the bag around to coat the meat thoroughly.
  • Experiment with fresh herbs: Fresh thyme, rosemary, or parsley can add an extra layer of flavor if you prefer fresh herbs over dried.
  • For an extra touch: Add a tablespoon of anchovy paste or fish sauce to boost the umami flavor, but keep in mind that it will make the marinade saltier.

Nutritional Information (Approx. per serving)

  • Calories: 120 (for the marinade, per steak)
  • Fat: 10g
  • Protein: 0g
  • Carbs: 5g
  • Sugar: 3g
  • Sodium: 600mg

(Note: Nutritional info will vary depending on the cut of steak and how much marinade is absorbed.)

Conclusion:

This steak marinade is a game-changer — it infuses steaks with deep, savory flavors that enhance the natural taste of the meat. The balance of soy sauce, Worcestershire sauce, garlic, and honey creates a well-rounded profile that is both rich and slightly sweet.

Recommendation:

  • Best for: Ribeye, New York strip, sirloin, flank steak, or skirt steak.
  • Additions: For a smoky touch, try adding a splash of smoked paprika or liquid smoke. For a citrus twist, add some orange zest.

Embracing Healthful Indulgence:

If you’re looking to lighten the marinade a bit, you can reduce the amount of soy sauce (or use low-sodium soy sauce) and cut down on the honey. You can also replace the olive oil with avocado oil for a healthier fat profile.

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