Healthy Oatmeal Breakfast Bake

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🍎🍌 Healthy Oatmeal Breakfast Bake (No Flour, No Sugar)

Ingredients

  • 1 cup oatmeal (rolled oats)
  • 1 glass milk (about 240 ml – dairy or plant milk)
  • 1 apple, peeled & chopped
  • 1 banana, sliced
  • 3 eggs
  • 60 g walnuts, chopped
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract (optional)
  • Pinch of salt

Instructions

1️⃣ Preheat

  • Preheat oven to 350°F (180°C)
  • Lightly grease a baking dish or line with parchment

2️⃣ Mix Wet Ingredients

  • In a large bowl, whisk eggs and milk
  • Add banana slices and mash slightly

3️⃣ Add Dry Ingredients

  • Stir in oats, cinnamon, baking powder, salt
  • Fold in apple pieces and walnuts

4️⃣ Bake

  • Pour mixture into baking dish
  • Bake for 35–40 minutes until set and lightly golden

5️⃣ Serve

  • Let cool 5–10 minutes
  • Slice and enjoy warm 🌞

🔥 How to Eat It

  • Breakfast meal prep (lasts 3–4 days in fridge)
  • Eat warm or cold
  • Top with:
    • Greek yogurt
    • Extra fruit
    • A drizzle of honey (optional)

💡 Tips for Weight-Loss

  • Use skim or almond milk
  • Reduce walnuts to 40 g if calories matter
  • One slice = very filling & balanced (protein + fiber + fats)

🥣 Variations

  • Protein boost: Add 1 scoop vanilla protein powder
  • Chocolate version: Add cocoa powder
  • Air fryer: 320°F (160°C) for 25 minutes

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