Introduction
Poulet grillé grec avec salade feta is a Mediterranean-inspired dish that combines the savory flavors of marinated grilled chicken with the freshness of a vibrant feta salad. This dish is not only delicious but also aligns with the principles of healthy eating, making it a favorite among those seeking balance between indulgence and nutrition.
Origin and Cultural Significance
This dish draws inspiration from traditional Greek cuisine, where grilled meats and fresh salads are dietary staples. In Greece, meals often center around grilled protein accompanied by vegetables, herbs, and cheeses like feta, highlighting the Mediterranean lifestyle that promotes wellness, social dining, and seasonal eating. This meal encapsulates Greek hospitality and the cultural emphasis on simple, quality ingredients.
Ingredients and Quantity
For the Greek Grilled Chicken:
Chicken breasts or thighs – 4 pieces (about 600–800g)
Olive oil – 3 tbsp
Lemon juice – 2 tbsp
Garlic – 3 cloves, minced
Dried oregano – 2 tsp
Fresh thyme – 1 tsp (or ½ tsp dried)
Salt – 1 tsp
Black pepper – ½ tsp
For the Feta Salad:
Cherry tomatoes – 1 cup, halved
Cucumber – 1 large, diced
Red onion – ½, thinly sliced
Kalamata olives – ½ cup
Feta cheese – 100g, crumbled
Olive oil – 2 tbsp
Red wine vinegar – 1 tbsp
Dried oregano – 1 tsp
Salt and pepper – to taste
Optional Additions
Fresh parsley or mint for garnish
Avocado slices for added creaminess
Grilled pita bread or warm couscous on the side
A dollop of tzatziki for extra flavor
Tips for Success
Marinate the chicken for at least 1 hour (or overnight) for maximum flavor
Use a meat thermometer to ensure chicken is cooked perfectly (internal temp: 74°C or 165°F)
Let the chicken rest before slicing to retain juiciness
Use high-quality feta and olive oil for the salad – they elevate the dish significantly
Instructions
Prepare the Marinade
In a bowl mix olive oil lemon juice garlic oregano thyme, salt and pepper
Marinate the Chicken
Coat the chicken with the marinade and let it rest in the fridge for 1–8 hours
Grill the Chicken
Preheat a grill or grill pan over medium-high heat Cook chicken for about 5–7 minutes per side until nicely charred and fully cooked
Make the Salad
In a large bowl combine tomatoes cucumber onion olives and feta Drizzle with olive oil and vinegar sprinkle oregano and season to taste
Serve
Slice the grilled chicken and serve it over or alongside the salad Garnish with fresh herbs if desired.
Description
This dish offers a delightful contrast between the smoky herbaceous grilled chicken and the crisp tangy salad The salty feta and briny olives enhance the fresh vegetables, while the lemon and garlic marinade infuses the chicken with bold Greek flavor.
Nutritional Information (Approximate per serving – serves 4)
Calories: 420
Protein: 38g
Fat: 26g (mainly from olive oil and feta)
Carbohydrates: 10g
Fiber: 3g
Sodium: 680mg
This dish is rich in lean protein, healthy fats, and antioxidants from the vegetables.
Conclusion
Poulet grillé grec avec salade feta is a flavorful, wholesome dish that’s easy to prepare and ideal for both casual and elegant meals. It offers a taste of the Mediterranean, marrying simplicity with satisfaction.
Recommendation
Serve this dish with a glass of chilled white wine or sparkling water with lemon. It makes a perfect summer lunch or a light dinner, and leftovers are great for meal prep.
Embracing Healthful Indulgence
By focusing on whole ingredients, healthy fats, and vibrant flavors, this dish allows you to indulge in satisfying food without compromising on health. Embrace the Mediterranean philosophy: eat well, share meals, and enjoy every bite with intention.