Introduction
This Pineapple Dessert is a light, creamy, and fruity creation that celebrates the tropical sweetness of pineapple. Whether served chilled in summer or enjoyed as a quick weeknight treat, it offers a burst of flavor and comfort with minimal ingredients and effort.
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Origin and Cultural Significance
Pineapple-based desserts are popular in many tropical regions, especially in Southeast Asia, the Caribbean, and Latin America. Pineapple’s natural sweetness and acidity make it ideal for balancing creamy or cake-based sweets. This particular dessert—a no-bake, creamy pineapple pudding—is a modern fusion, combining convenience with classic tropical charm.
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Ingredients Quantity (Serves 6)
1 can (400 g / 14 oz) crushed pineapple (with juice)
200 ml (¾ cup) sweetened condensed milk
200 ml (¾ cup) whipping cream or chilled heavy cream
1 packet (10 g / 1 tbsp) unflavored gelatin (or agar-agar for a vegetarian version)
3 tbsp water (for blooming gelatin)
Optional: 1 tsp vanilla extract or coconut essence
Optional garnish: mint leaves, toasted coconut, or pineapple chunks
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Optional Additions
Fold in coconut flakes for a Piña Colada-inspired version
Add a layer of crushed graham crackers or ladyfingers at the base
Mix in mango or passion fruit pulp for added tropical flavor
Use Greek yogurt instead of cream for a tangier, lighter version
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Tips for Success
Chill the bowl and beaters before whipping cream for best results
Let the gelatin bloom fully in cold water before heating
Use canned pineapple with juice, but drain a bit if too watery
Chill the dessert at least 3 hours to set properly
For individual servings, use dessert cups or small glass jars
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Instructions
1. Bloom Gelatin: Sprinkle gelatin over 3 tbsp of cold water and let sit for 5 minutes. Then gently warm (not boil) to dissolve.
2. Whip the Cream: In a chilled bowl, whip the cream until soft peaks form.
3. Mix the Base: In a separate bowl, combine crushed pineapple, condensed milk, vanilla/coconut essence, and the dissolved gelatin.
4. Combine: Gently fold the whipped cream into the pineapple mixture until well blended.
5. Chill: Pour into a serving dish or individual cups. Refrigerate for at least 3–4 hours, or until set.
6. Serve: Garnish with fresh pineapple, coconut, or mint. Serve chilled.
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Description
This dessert is light, airy, and delightfully fruity, with the tang of pineapple cutting through the creamy sweetness. It has a pudding-like texture, similar to mousse, and is incredibly refreshing—perfect after a heavy meal or on a hot day.
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Nutritional Information (Per Serving, Approx.)
Calories: 210
Fat: 10g
Carbohydrates: 28g
Sugars: 24g
Protein: 4g
Vitamin C: 30% DV
Calcium: 10% DV
Values may vary based on cream type and sweetener used.
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Conclusion and Recommendation
Pineapple Dessert is a quick, no-fuss option that tastes luxurious with very little work. Its simplicity and flavor make it great for gatherings, potlucks, or family meals. It’s also easy to scale up or customize based on ingredients you have on hand.
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Embracing Healthful Indulgence
This dessert proves that indulgence can still be health-conscious. By using fresh fruit, natural sweeteners, or Greek yogurt alternatives, you can enjoy its tropical creaminess guilt-free. It’s a beautiful reminder that simple, natural ingredients can deliver both joy and nourishment in every spoonful.