Introduction
Sausage Balls (Crispy Chicken Tenders with Dipping Sauce) offer the perfect combination of juicy, seasoned chicken wrapped in a crunchy, golden crust. Though called “sausage balls,” this recipe adapts the name to reflect the richness and flavor often found in classic southern sausage appetizers. This version uses tender chicken, breaded and baked or fried to crispy perfection, served with an optional creamy or tangy dipping sauce.
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Origin and Cultural Significance
Crispy chicken tenders are a staple in American cuisine, especially popular in Southern cooking. These handheld delights are often enjoyed at family gatherings, game days, and picnics. The modern twist of pairing them with a variety of dipping sauces brings in influences from global cuisine, making them a versatile favorite across cultures.
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Ingredients Quantity
For the Chicken Tenders:
1 lb chicken tenders or boneless chicken breast (cut into strips)
1 cup all-purpose flour
2 large eggs (beaten)
1 cup breadcrumbs (Panko preferred for extra crispiness)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
Cooking spray or oil (for frying or baking)
For the Dipping Sauce (Optional):
1/2 cup mayonnaise
2 tbsp honey
1 tbsp Dijon mustard
1 tbsp ketchup
1 tsp lemon juice
Salt and pepper to taste
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Optional Additions
Add grated Parmesan to the breadcrumbs for a cheesy crust.
Add a pinch of cayenne pepper for heat.
Swap regular breadcrumbs with crushed cornflakes for extra crunch.
Serve with ranch, BBQ sauce, or sweet chili sauce as alternate dips.
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Tips for Success
Pat the chicken dry before breading to help the coating stick.
Double dip in flour and egg for extra crispiness.
Preheat your oil or oven for even cooking.
For extra flavor, marinate chicken in buttermilk for 30 minutes.
Use a wire rack when baking to keep them crispy on all sides.
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Instructions
1. Prepare the chicken: Cut chicken into even strips. Pat dry.
2. Season flour: Mix flour with garlic powder, onion powder, paprika, salt, and pepper.
3. Set up breading stations: Place flour mix in one bowl, beaten eggs in another, and breadcrumbs in a third.
4. Bread the chicken: Dredge chicken in flour, dip in egg, then coat in breadcrumbs.
5. Cook:
For baking: Preheat oven to 400°F (200°C). Place tenders on a wire rack over a baking sheet. Lightly spray with oil. Bake for 20–25 minutes, flipping halfway through.
For frying: Heat oil in a pan over medium heat. Fry tenders in batches for 3–4 minutes per side until golden brown.
6. Prepare sauce: Mix all dipping sauce ingredients in a bowl. Adjust to taste.
7. Serve hot with dipping sauce on the side.
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Description
Crispy on the outside, tender and juicy inside, these chicken tenders are a crowd-pleaser. The seasoned breadcrumb crust locks in flavor while offering a satisfying crunch. The creamy dipping sauce balances sweetness and tang, enhancing every bite.
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Nutritional Information (approx. per serving, 4 servings)
Calories: 330
Protein: 28g
Fat: 16g
Carbohydrates: 18g
Fiber: 1g
Sugar: 3g
(Note: Values vary based on cooking method and portion size.)
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Conclusion and Recommendation
This recipe is a flavorful, healthier alternative to deep-fried fast food options. It’s easy to prepare, customizable, and perfect for all age groups. Serve as a main dish, party snack, or in a wrap for a quick meal.
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Embracing Healthful Indulgence
Balance indulgence with smart choices—opt for baking over frying, use lean chicken, and pair with a yogurt-based dip for fewer calories. Sausage Balls (Crispy Chicken Tenders) allow you to enjoy the richness of comfort food while maintaining a health-conscious mindset.