Introduction
Pan-Fried Cod with Lemon Butter Sauce is a classic seafood dish that blends simplicity with sophistication. Known for its delicate texture and mild flavor, cod pairs beautifully with the rich tang of a lemon-infused butter sauce. This dish delivers restaurant-quality elegance from the comfort of your kitchen, perfect for both weeknight dinners and special occasions.
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Origin and Cultural Significance
Cod has been a dietary staple in coastal regions for centuries, especially in Northern Europe and North America. In countries like Portugal, Norway, and the UK, cod plays a central role in traditional meals. The technique of pan-frying fish and serving it with butter sauces finds roots in French cuisine, where sauces like beurre blanc are revered. Over time, this method has been embraced globally for its ability to enhance natural flavors without overwhelming them.
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Ingredients Quantity (Serves 2)
Cod fillets – 2 (about 150–180g each)
Salt – 1/2 tsp
Black pepper – 1/4 tsp
All-purpose flour – 1/4 cup (for dredging)
Olive oil – 2 tbsp
Unsalted butter – 3 tbsp
Garlic – 2 cloves, minced
Lemon juice – 2 tbsp (freshly squeezed)
Lemon zest – 1 tsp
Fresh parsley – 1 tbsp, finely chopped (for garnish)
Lemon slices – optional, for serving
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Optional Additions
White wine – 2 tbsp (adds depth to the sauce)
Capers – 1 tbsp (for a briny contrast)
Red pepper flakes – a pinch (for subtle heat)
Dijon mustard – 1 tsp (for a tangy edge)
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Tips for Success
Pat cod dry to ensure a crisp sear.
Use a non-stick or well-seasoned skillet to prevent sticking.
Don’t overcrowd the pan, which lowers heat and steams the fish.
Spoon the lemon butter sauce over the fish immediately to infuse flavor.
Fresh lemon juice and zest are key—avoid bottled juice for best taste.
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Instructions
1. Prepare the Cod: Pat fillets dry with paper towels. Season with salt and pepper.
2. Dredge in Flour: Lightly coat each fillet in flour, shaking off excess.
3. Pan-Fry: Heat olive oil in a skillet over medium-high heat. Add cod and cook 3–4 minutes per side, until golden and flaky. Transfer to a warm plate.
4. Make the Sauce: Reduce heat to medium. Add butter to the pan. Once melted, stir in garlic and cook for 30 seconds. Add lemon juice, zest, and optional wine or capers. Simmer briefly to blend.
5. Serve: Pour the sauce over cod. Garnish with parsley and lemon slices.
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Description
This dish features tender cod with a golden, crisp crust, draped in a velvety lemon butter sauce. Each bite delivers a harmonious blend of richness, brightness, and a touch of herbaceous freshness, making it both satisfying and elegant.
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Nutritional Information (Per Serving, Approximate)
Calories: 350 kcal
Protein: 32g
Carbohydrates: 8g
Fat: 22g
Saturated Fat: 8g
Fiber: 1g
Sodium: 500mg
Sugars: <1g --- Conclusion Pan-Fried Cod with Lemon Butter Sauce proves that restaurant-level quality doesn’t require complexity. With a few fresh ingredients and a simple technique, you can create an unforgettable meal that impresses with flavor and finesse. --- Recommendation Serve this dish with light sides like steamed asparagus, roasted vegetables, or a quinoa salad. Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio to complement the lemony brightness. --- Embracing Healthful Indulgence Though indulgent in flavor, this dish remains balanced—high in protein and naturally low in carbs. By using olive oil and controlling the butter amount, you can enjoy the richness without guilt. It's a perfect example of how simple, whole-food ingredients can deliver both nourishment and decadence.